Some Of The Causes Of Headaches Upon Awakening

Most people would never get headaches. And often experienced upon awakening. Some can cause temporary or even a symptom of certain medical conditions. There are several causes of headaches when I wake up. Headache is a disease that is often felt by anyone and can strike at any time.

Here are some of the causes of headaches upon awakening:

1. Inflammation of the sinuses

Not infrequently the headache that occurs when you wake up in the morning due to sinus inflammation. Pain due to sinus inflammation usually get worse when you bend forward, thus increasing the pressure in the sinus cavity. This condition is usually accompanied by a runny nose or sore throat.

2. Drunk

Drunk also can create headaches when I wake up. This is because alcohol makes blood vessels expand, which can trigger headaches. Symptoms of headache due to hangover typically include nausea and vomiting, loss of balance, thirst and rapid heartbeat.

3. Irregular sleep patterns

Chronic headaches in the morning seems to occur in people who have trouble sleeping. Several factors can interfere with sleep such as sleep apnea, sleep near someone who snores, gritted his teeth, depression and anxiety.

4. Headache drug overdose

Overuse of pain relievers in the head can also cause headaches in the morning, usually accompanied by nausea. Reduce dependence on painkillers is the only way to free yourself from pain.

5. Pregnant

Headache in the morning can be a sign of pregnancy, usually accompanied by nausea and vomiting. Some women also experience headaches that are caused by hormonal changes. Hormones can trigger an increase in circulation in the blood stream leading to headaches. Pregnancy headaches can strike at any time, but also accompanied by other classic symptoms of morning sickness.

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Some Nutrients That Can Treat A Migraine At The Time Of Relapse

Migraines are very painful, at the time of recurrence of migraine, the sufferer may attempt to do anything to relieve the excruciating pain. Nothing wrong if you find drugs in your own kitchen. Certain foods contain nutrients that can reduce or otherwise exacerbate migraine pain.

Here are some nutrients that can treat a migraine at the time of relapse:

1. vitamin B2

Vitamin B2 or riboflavin, can reduce the pain of migraine. These vitamins are found mainly in foods such as almonds, broccoli, eggs, milk, Brussels sprouts, seeds, spinach, soybeans, meat and yogurt.

2. magnesium

Magnesium helps reduce seizures that occur in the capillaries and muscles of the head and neck, a major factor in migraine. Examples of foods that contain lots of magnesium include vegetables, beets, black walnuts, molasses, potatoes, melons, basil, green leafy vegetables, wheat flour, dry mustard, soy, tofu, spinach, Brazil nuts, cashews, peanuts, almonds, pumpkin seeds and cumin.

3. tryptophan

Tryptophan is an amino acid that works on the brain to release serotonin or tell the hormone that makes you feel good. Low levels of serotonin in the blood can trigger migraines. Tryptophan are found in foods such as turkey, peas, walnuts, almonds, brown rice, wheat and sesame seeds.

4. Omega-3 Fatty Acids

Omega-3 fatty acids may help in controlling the symptoms of migraine by providing nutrients for proper brain function. Omega-3 fatty acids are known to reduce inflammation in the cardiovascular system, which may have an effect on capillary head and can help relieve migraines. Foods high in omega-3 fatty acids include sardines, herring, tuna, salmon, mackerel, halibut fish, flaxseed, flaxseed oil, olive oil, olives, soybeans, pumpkin seeds and walnut oil.

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Causes And How To Treat Headaches

Headaches have a wide range of types and causes, as well as ways of healing. Before discussing the types and healing of headaches , we must never experienced such thing as a headache, sudden headache at times, if you are an active activity you must be very annoying, but the real headache can be treated quickly and easily.

Here are causes and how to treat headaches:

• Stress caused migraines

Anything that increases the stress can lead to tension headaches or migraines. Headache associated with an increased sensitivity of nerve pathways in the brain, which transfers the pain. Migraine causes release of chemicals that dilate blood vessels, and even trigger an inflammatory reaction. This is manifested in the case of migraine.

• Hot weather and headaches

Statistical studies have shown that headache is more common in hot weather. With a five-degree increase in temperature, increased headache risk by 7.5 percent. Low blood pressure caused by the rain also caused tension and headaches.

• Odor and headaches

The aroma is strong-even good-can lead to migraine attacks. Why is this happening, is not clear why. The aroma stimulates the nervous system. Most often is paint, perfume, and some flowers into a dangerous source of flavor.

• Physical activity caused headaches

Intense physical exercise, like aerobics, strength training, even sex can cause headaches. Physical effort to make vessels of head and neck "bloom". This creates additional pressure and headaches.

• Bad habits cause headaches

Strained condition during physical exercise in the gym is not necessary to get a headache. Bent position and the seat is bad, too low, high or custom monitor to hold the phone between ear and shoulder, all of these also contribute to cause headaches.

• Eating cheese make a migraine

Brie, cheddar, feta, parmesan, mozzarella, all types of cheese contain a substance called tyramine that causes headaches, especially migraines. The longer the cheese, then more and contain tyramine, and the higher the risk.

• Red wine headache caused

Tyramine is also found in red wine, and some other alcoholic beverages. In addition, the alcohol makes the blood flow to the head, and can aggravate the pain.

• Eating red meat caused headaches

A delicious piece of red meat also contains tyramine, although in smaller amounts. In addition to tyramine, meat also contains synthetic food additives, nitrates or nitrites for color, and so on-that can cause blood flow to the heads of some people. Pain is usually felt on both sides of the head. Whereas in the case of classical migraine is felt on one side.

• Hunger caused headaches

If you have missed lunch or dinner, excruciating headaches could you even before you feel hungry. However, the risk to get rid of the pain with the help of chocolate or cake, candy will cause a sharp rise in blood sugar, even sharper decline, which is a more acute sense of hunger.

• Smoking and headaches

Smoking is the greatest cause for headaches caused. Headache not only suffered the smoker, but the people around him. Nicotine constricts blood vessels, including the brain, which can also cause pain.

• Too much coffee caused headaches

In moderation, caffeine is useful. It is known that it was part of some medications for headache. But if you drank too much coffee, produce no good effect.

• Too much consumption of painkillers head

One of the things that should not be done is taking too much medication for the headache. But if the pain is still strong, and appears regularly, then you should see a doctor. Any pain is a signal that the need to treat it.

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Healthy Habits That Can Prevent Migraines

Migraine is a disease that most often experienced by everyone. Migraine is a health problem faced by more than 10 percent of the world population. In order to avoid migraines, there are some healthy habits you have to do. There are many ways to cure migraine headaches. 

Based on several studies, a good and healthy diet can cure migraines naturally. However, lifestyle or unhealthy habits can lead to migraine. So, there are a few tips to keep in mind for a healthy life. 

Here are some healthy habits that can prevent migraines: 

1. Eat on time 

Skip meals because for whatever reason can affect health in many ways. If you suffer from migraines and diet at the same time, do not make the mistake of skipping meals will help you lose extra body fat. This will end up with an increase in blood sugar levels and can eventually lead to migraines. 

2. sport 

A healthy body produces a healthy mind. To stay fit and active, you must exercise regularly. It also helps prevent migraine attacks. 

3. Enough sleep 

Too much sleep or sleep deprivation can affect your body. Sleep enough to prevent migraine headaches. Ideally, adults should sleep for 6-7 hours and not more than 9 hours a day. 

4. quit smoking 

Smoking or drinking alcohol can increase migraine attacks. because smoking can not help with headaches. Nicotine not only cause inflammation in the throat and lungs, but also make you addicted. Alcohol contains tyramine that trigger migraines. When consumed in excess, alcohol can cause headaches and motion sickness.

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Foods That Can Help Relieve Headaches

There are some foods that can trigger headaches, but there are also foods that can relieve headaches. More than 100 million people suffer from various types of chronic headaches. There are different kinds of reasons why people get headaches, like stress, illness and allergies.

Here are some foods that can help relieve headaches:

Potato

Headaches are not just caused by dehydration, but also because of the loss of electrolytes such as potassium. Eating foods rich in potassium may help relieve headaches by replacing lost potassium. Potatoes contain more potassium, ie 100 mg a baked potato (with skin) can contain up to 600 mg of potassium.

Banana

Bananas are also high in potassium. Banana contains 467 mg of potassium is, but also high in magnesium (bananas currently contain 10 percent of the recommended requirements).

Watermelon

Dehydration is a common cause of headaches. Consider drinking more water or eat a lot of water-rich foods (like watermelon) to prevent headaches.

Fish

Fatty fish (like salmon, tuna and mackerel) can be a cure for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger migraines.

Ginger

In addition as a remedy for nausea, inflammatory and anti-histamine (allergy medicine) ginger can also be useful in fighting a headache. It can be cooked or combined with different drinks and beverages such as tea.

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Motion sickness

Motion sickness is a condition characterized by uncomfortable sensations of dizziness, nausea, and vomiting that people experience when their sense of balance and equilibrium is disturbed by constant motion.

Riding in a car, aboard a ship or boat, or riding on a swing all cause stimulation of the vestibular system and visual stimulation that often lead to discomfort. While motion sickness can be bothersome, it is not a serious illness, and can be prevented.


Motion sickness is a common problem, with nearly 80% of the general population suffering from it at one time in their lives. People with migraine headaches or Ménière’s syndrome, however, are more likely than others to have recurrent episodes of motion sickness.

Researchers at the Naval Medical Center in San Diego, California, reported in 2003 that 70% of research subjects with severe motion sickness had abnormalities of the vestibular system; these abnormalities are often found in patients diagnosed with migraines or Ménière’s disease.

While motion sickness may occur at any age, it is more common in children over the age of two, with the majority outgrowing this susceptibility.

When looking at why motion sickness occurs, it is helpful to understand the role of the sensory organs. The sensory organs control a body’s sense of balance by telling the brain what direction the body is pointing, the direction it is moving, and if it is standing still or turning.

These messages are relayed by the inner ears (or labyrinth), the eyes, the skin pressure receptors, such as in those in the feet, and the muscle and joint sensory receptors (which track what body parts are moving). The central nervous system (the brain and spinal cord), is responsible for processing all incoming sensory information.

Motion sickness and its symptoms surface when conflicting messages are sent to the central nervous system. An example of this is reading a book in the back seat of a moving car. The inner ears and skin receptors sense the motion, but the eyes register only the stationary pages of the book. This conflicting information may cause the usual motion sickness symptoms of dizziness, nausea, and vomiting.

Causes and symptoms

While all five of the body’s sensory organs contribute to motion sickness, excess stimulation to the vestibular system within the inner ear (the body’s “balance center”) has been shown to be one of the primary reasons for this condition. Balance problems, or vertigo, are caused by a conflict between what is seen and how the inner ear perceives it, leading to confusion in the brain.

This confusion may result in higher heart rates, rapid breathing, nausea, and sweating, along with dizziness and vomiting. There are people who suffer from constant motion sickness. Names for these conditions vary, such as positional dizziness.

Pure optokinetic motion sickness is caused solely by visual stimuli; that is, by what is seen. The optokinetic system is the reflex that allows the eyes to move when an object moves. Many people suffer when they view rotating or swaying images, even if they are standing still.

Optokinetic motion sickness is of particular concern to the civilian aviation industry as well as to military aerospace programs. In the United States, both the Federal Aviation Agency (FAA) and the National Aeronautics and Space Administration (NASA) have research programs for the prevention and treatment of optokinetic motion sickness.

Additional factors that may contribute to the occurrence of motion sickness include:

• Poor ventilation lowers a person’s threshold for experiencing motion.
• Anxiety or fear also lowers the threshold.
• Food. Physicians recommend avoiding heavy meals of spicy or greasy foods before and during a trip.
• Alcohol. A drink is often thought to help calm the nerves, but in this case it could upset the stomach further. A hangover for the next morning’s trip may also lead to motion sickness.
• Pregnancy. Susceptibility in women to vomiting during pregnancy appears to be related to motion sickness, although the precise connections are not well understood as of 2004.
• Genetic factors. Research suggests that some people inherit a predisposition to motion sickness. This predisposition is more marked in some ethnic groups than in others; one study published in 2002 found that persons of Chinese or Japanese ancestry are significantly more vulnerable to motion sickness than persons of British ancestry.

Often viewed as a minor annoyance, some travelers are temporarily immobilized by motion sickness, and a few continue to feel its effects for hours and even days after a trip (the “mal d’embarquement” syndrome). For those with constant motion sickness, it may not stop at all.

Diagnosis

Most cases of motion sickness are mild and self-treatable disorders. If symptoms such as dizziness become chronic, a doctor may be able to help alleviate the discomfort by looking further into a patient’s general health.

Questions regarding medications, head injuries, recent infections, and other questions about the ear and neurological system will be asked. An examination of the ears, nose, and throat, as well as tests of nerve and balance function, may also be completed.

Severe cases of motion sickness symptoms, and those that become progressively worse, may require additional specific tests. Diagnosis in these situations deserves the attention and care of a doctor with specialized skills in diseases of the ear, nose, throat, equilibrium, and neurological system.

Treatment

Alternative treatments for motion sickness have become widely accepted as a standard means of care. They include herbal therapy, acupressure, and homeopathy.

Herbal therapy

Ginger (Zingiber officinale) in its various forms is often used to calm the stomach, and it is now known that the oils it contains (gingerols and shogaols) appear to relax the intestinal tract in addition to mildly depressing the central nervous system.

Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces. All forms of ginger should be taken on an empty stomach when treating motion sickness.

Acupressure

Placing manual pressure on the Neiguan or Pericardium-6 acupuncture point (located about three finger-widths above the wrist on the inner arm), either by acupuncture, acupressure, or a mild, electrical pulse, has shown to be effective against the symptoms of motion sickness.

Elastic wristbands sold at most drugstores are also used as a source of relief due to the pressure they place in this area. Pressing the small intestine 17 (just below the earlobes in the indentations behind the jawbone) may also help in the functioning of the ear’s balancing mechanism.

Homeopathy

There are several homeopathic remedies that work specifically for motion sickness. They include Cocculus, Petroleum, Ipecacuanha, and Tabacum.

Traditional Chinese medicine

In traditional Chinese medicine, cases of chronic motion sickness would be considered a “wind” disorder because it is an abnormality movement as the wind causes. Herbs and acupuncture may treat this.

Allopathic treatment

There are a variety of medications to help ease the symptoms of motion sickness, and most of these are available without a prescription. Known as over-the-counter (OTC) medications, it is recommended that these be taken 30-60 minutes before traveling to prevent motion sickness symptoms, as well as during an extended trip.

Drugs

The following OTC drugs consist of ingredients that have been considered safe and effective for the treatment of motion sickness by the Food and Drug Administration:

• Marezine (and others). Includes the active ingredient cyclizine and is not for use in children under age six years.
• Benadryl (and others). Includes the active ingredient diphenhydramine and is not for use in children under age six years.
• Dramamine (and others). Includes the active ingredient dimenhydrinate and is not for use in children under age two years.
• Bonine (and others). Includes the active ingredient meclizine and is not for use in children under age 12 years.

Each of these active ingredients, including such other antiemetics as cinnarizine, are antihistamines whose main side effect is drowsiness. Caution should be used when driving a vehicle or operating machinery, and alcohol should be avoided when taking any drug for motion sickness.

Medications for motion sickness may also cause dry mouth and occasional blurred vision. People with emphysema, chronic bronchitis, glaucoma, or difficulty urinating due to an enlarged prostate should not use these drugs unless directed by their physician.

The side effects of cinnarizine and the other antihistamine antiemetics indicate that they should not be used by members of flight crews responsible for the control of aircraft or for other tasks that require sustained attention and alertness.

Longer trips may require a prescription medication called scopolamine (Transderm Scop). Scopolamine gel is most effective when smeared on the arm or neck and covered with a bandage. In chronic cases, such antiseizure drugs as clonazepam (Klonopin) are used.

Another prescription drug that is sometimes given for motion sickness is ondansetron (Zofran), which was originally developed to treat nausea associated with cancer chemotherapy. Unlike cyclizine, ondansetron appears to be safe for use in children under the age of six.

Several newer antiemetic medications are under development as of early 2004. The most promising of these newer drugs is a class of compounds known as neurokinin-1 (substance P) antagonists.

The neurokinins are being tested for the control of nausea following cancer chemotherapy as well as nausea related to motion sickness. In March 2003 the Food and Drug Administration (FDA) approved the first of this new class of antiemetic drugs. Known as aprepitant, it is sold under the trade name Emend.

Expected results

While there is no cure for motion sickness, its symptoms can be controlled or even prevented. Most people respond successfully to the variety of treatments, or avoid the unpleasant symptoms through prevention methods.

Prevention

Because motion sickness is easier to prevent than treat once it has begun, the best treatment is prevention. The following steps may help deter the unpleasant symptoms of motion sickness before they occur:

• Avoiding reading while traveling, and choosing a seat that faces forward.
• Always riding where the eyes may see the same motion that the body and inner ears feel. Safe positions include the front seat of the car while looking at distant scenery; the deck of a ship where the horizon can be seen; and sitting by the window of an airplane. The least motion on an airplane is in a seat over the wings and the worst is in the tail section.
• Maintaining a fairly straight-ahead view.
• Eating a light meal before traveling, or avoiding food altogether.
• Avoiding conversation with another traveler who is having motion sickness.
• Taking a motion sickness medication at least 30–60 minutes before travel begins, or as recommended by a physician.
• Learning to live with the condition. Even those who frequently endure motion sickness can learn to travel by anticipating the conditions of their next trip. Research also suggests that increased exposure to the stimulation that causes motion sickness may help decrease its symptoms on future trips.

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Relation Between your Headaches and Caffeine

Headaches

What if your morning dose of caffeine is responsible for you headaches!

Did you know that caffeine is one of the most usual drugs in our society? You can find this drug (yes it is a drug) in a lot of the food we eat everyday. You can find it in coffee, chocolate and more. This is probably one of the very few drugs that are legal and unrestricted.

It is used everyday by millions of individuals if not more. You see the funny thing about caffeine and headache is that it’s a bit controversial. Some people experience headaches as a result of withdrawals symptoms from the drug, on the other hand Caffeine can help you get rid of a headache. I hope the following information will help you understand the relation between caffeine and headaches.

When Caffeine is the Cause for Your Headaches

Like I mentioned earlier headaches and caffeine have a very special relation. For some people the effect of caffeine withdrawal can actually target headaches. Of course this is not in every case. In fact you need to be a big coffee fan for this to happen (up to five cups of coffee a day).

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Although it can happen for people drinking less coffee but over a long period of use. You should also note that this drug is kind of unique. What I mean is that it’s very hard to overuse this drug. As a result those who are suffering from coffee withdrawal are going to have much less severe symptoms than other drugs users.

A good tip to avoid Caffeine withdrawal headaches would be to try to slowly diminish the quantity of products you ingest with caffeine in them. This technique works well when you are trying to keep that pain from happening. Don’t make the mistake of quitting completely in one day, this is a very good recipe to get the headaches very quickly.

When Caffeine is the Cure for Your Headaches

Caffeine is the Cure for Your Headaches

On the other hand caffeine can also be used as headache relief. You see caffeine is known in the medical world to help medicine work well. If you take analgesics for example, caffeine is complementing this kind of medicine making it more effective. This theory alone explains why medication like Excedrin contains caffeine. The good side of this is when using painkiller with caffeine for your headaches you will have to take less medication for it to works which is good.

One factor to be aware of is that caffeine can also be responsible for some people migraines. Many people are unaware of the fact that taking caffeine can be responsible for their headaches. For these people it is important to avoid taking coffee as a preventive measure. This is especially true for those who suffer from migraines. If this is your case you should avoid things like:

• Coffee
• Chocolate
• Painkillers with caffeine

I am sure by now you can see how unique the link between caffeine and headaches is. For some it can be a cause, for others a cure.

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