1. Scalp hygiene. Wash head with warm boiled water every week. If necessary wash head every 3 or 4 days. Soap with strong Alkaline is not suitable for alkaline irritate epithelial cells to Keratinize and shed dandruff. Sulfur soap and shampoo is more suitable.
2. Comb hair frequently. Every morning and evening comb hair 2 or 3 times to promote blood circulation of scalp and increase hair nutrition and hair growth. Keratosis of scalp epithelial cells will slow down.
3. Quit smoking, less drinking; avoid eating spicy and greasy foods. Never scrape violently or wash with sharp things if feel scratching and itching.
4. Drugs for external use as Thimerosal ointment are available. The formulations are 2 grams of salicylic acid and 5 grams of sulfur. Formulations for Willow tincture or chlorine are1 gof chloramphenicol,3 gof salicylic acid, 5 ml of glycerol, and 100 ml of 75% alcohol.
5. Take drugs for internal use as aid treatment such as 10 mg of vitamin B6 three times daily, 0.03 to 0.06 gram of thyroxine tablets, 1 or 2 times a day.
6. Rub shampoo and a teaspoon of salt on the hair. You could use this way one or 2 times every week. You will find dandruff disappears and your hairs become shiny after short period.
7. Right diet to fight against dandruff.
a) Vegetable Gruel: applicable of "blood deficiency and too much internal heat" as terms of Chinese traditional medicine.
Material: 50 grams of Spinach, 50 grams of rice
Recipe: Wash and boil spinach. Cut spinach into section. Wash the rice and put water and rice into the pot and cook. After the rice is ready put spinach into the Gruel.
b) Green Bean and pearl barley soup is applicable for "inner heat"
Material: 200 g of pearl barley and 50 g of Green Bean
Recipe: Soak barley and cook barley then put green beans together.
8. In the dry season, you can try several ways below to get rid of dandruff.
a) Wash head with warm ginger and vinegar.
b) Rub scalp with onion juice and wash with warm water.
c) Wet hair with beer and wash clean after 15 minutes and then apply shampoo. This method could remove dandruff after 4 or 5 days without side effect. If dandruffs stay in the hair you should comb hair From front to back, from back to front, from left to right, from right to left gently. Wind comb teeth with gauze and comb hair. Dandruff will attach to gauze. If your hair is oily you should use degreasing shampoo once a week. After washing the hair you may rub hair cream or glycerin.
Above of all, lead regular life and be happy ; Eat more alkaline foods such as kelp, seaweed, beans, fruits, etc. and drink milk, which can keep hair health and shiny and reduce dandruff.
Posted in: Dandruff
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