1 - Focus on eating foods from green and red because they are rich
Vitamins and minerals; For example, you can eat your fruits and vegetables
Red apples, tomatoes, and green eat green apples, grapes
A moderate amount, cucumbers, lettuce, watercress, mint, parsley and others.
2 - Choose a useful quality of foods, and Mesa between bad fats and those
Beneficial. You can Turkzi eating fish, salmon, carrots, almonds, a
Help the body to fight many diseases.
3 - You should note that eating authorities alone is not enough nor provide the body with nutrition
Required .. Must be eating red meat and chicken are also way thing
Frying.
4 - Beverage: Eat green tea or herbs because they are useful in the expulsion
Toxins, and do not forget that drinking water helps to diuresis and protects the body
Drought and rid him of excess fat.
5 - Ahsba always account for the calories that can accumulate in the body
Especially if you do not live a sport on a regular basis, and try not to exceed
Group calories you eat per day more than 1800 calories.
6 - You should note that the exercise is to ensure that connects you to the ideal body
And recommend that you exercise at least three times a week, or walking
Because the sport helps to burn fat and improve blood circulation and gives the body
Fitness distinctive.
7 - You should note finally that the exercise with a healthy diet will connect you inevitably
Curvaceous body has long dreamed of.
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