Sore throat, including diseases that often affects. Usually caused by a viral infection, which is derived from flu-like symptoms, fever and pain. Besides causing discomfort, throat is inflamed, it also makes us have to abstain from foods high in fat like fried foods and spicy foods.
To speed up the healing process, there are actually some foods that can help. Here's food-relief of sore throat:
1. Banana
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Bananas are the fruit that is sour and soft to the throat. It is very easy for you to swallow, especially when you're sore throat. In addition, this fruit also has a low glycemic index and rich in vitamins, B6, potassium, and of course, vitamin C.
2. Chicken soup
Some people believe that chicken soup can combat the sore throat. Even a bowl of warm chicken soup may also act as an antibiotic because it has anti-inflammatory properties and helps reduce clog by limiting virus that comes in contact with mucous membranes. Make chicken soup using a food that is rich in nutrients such as carrots, onions, celery, turnips, potatoes and garlic, all known to have nutritional benefits for healing and strength.
3. A mixture of lemon juice and honey
A mixture of lemon juice and honey is one of the alternative treatment methods that can help relieve a sore throat and reduce inflammation. These drinks also provide a cooling effect on the throat.
4. Egg white
Not many people know that egg whites can be helpful in dealing with inflammation and pain in the throat. But make sure you do not mix the egg whites with spices as this may aggravate the pain.
5. Tea with ginger or honey
A cup of hot tea from ginger or honey may be the right choice for soothing irritated throat and itchy. Honey will coat the throat and helps prevent irritation, which is the main reason behind the emergence of a cough.
6. Oatmeal
Oatmeal is one of the foods that are high in soluble fiber, helps play a role in lowering LDL cholesterol levels. Oats are also high protein content makes you always feel full and satisfied for a longer period of time. To cope with a sore throat, make a bowl of hot oatmeal with bananas or honey added in it. Low levels of the oat glikemiks can also be used as a snack before starting daily activities.
7. Cooked carrots
Carrots are a great food as a drug when you are sick, but they must be boiled or steamed before eating. Eating raw carrots can actually worsen a sore throat. Carrots are full of essential nutrients, like vitamin A, vitamin C, vitamin K, fiber and potassium.
Posted in: Inflammation
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