Magnesium is a mineral essential for several functions in the body, including the heart, bones and muscles. It regulates the blood vessels in operation, reduce pain and calm the nervous system, which may help relieve migraines. It also can help reduce stress by acting on the sympathetic nervous system and can regulate blood sugar levels, which are two trigger migraines.
And more importantly, magnesium will affect the production and regulation of serotonin. Serotonin is a chemical produced by the body and is necessary nerve cells and brain to function. Many people are deficient in magnesium because foods high in sugar and fat, which prevents their absorption into the body. People who suffer from migraine usually have below normal levels of magnesium.
Migraine is a disease that attacks the head, all this time you may treat this simply by taking migraine drugs. But for now you can relieve your migraine sufferers of migraine by using natural ingredients and you do not need to consume There are several types of natural materials are recommended for consumption because it contains magnesium, which can relieve migraine are:
1. Potatoes: Headaches that arise due to sober, not only due to dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain more potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.
2. Bananas: Bananas are not only rich in potassium but also magnesium (bananas medium containing 10% of your daily intake recommendations). Magnesium can relieve your migraine and headaches due to stress. Numerous studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.
Magnesium, which contained in bananas, protecting the body from migrain by relaxing the blood vessels. In addition, magnesium has a calming effect so it is useful to relieve tension headaches. Apricot dry, avocados almonds, cashews, red rice, nuts and seeds are other food rich in magnesium.
3. Coffee: Caffeine in coffee is useful as it is dangerous for the victims of a headache. Caffeine is a substance common in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever that is very effective, especially migraines, but if taken too much can create headaches recur. Thus, it is recommended remedy drink coffee no more than 2 or 3 cups per day.
4. Cereal grains: If you live a low carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly, causing dehydration. Dehydration along with the reduction in energy to the brain can lead to headaches. If you eat foods that sound like a carb (whole grains such as wheat breads, wheat cereals, oatmeal, and fruit), not only can repel head pain but also improve your mood.
5. Watermelon: Dehydration is a common cause of headaches, then consider mengasup drink plenty of water and water-rich foods (like watermelon). Fruits are rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink berelektrolit if you may get headaches after exercising for a long time since losing a lot of minerals in the body.
6. Fish: Fatty fish (like salmon, tuna, and mackerel) is useful as a remedy for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger migraines. If you can not eat fish every day, not to worry. You can take fish oil supplements and adding foods such as flaxseed, walnuts, tofu, and soy beans for extra omega-3 in your diet.
7. Sesame seeds: are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes.
8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger or combine with other beverages such as tea
By consuming foods that contain lots of magnesium will help you relieve your migraine pain. But if this was not enough, you can add by taking magnesium supplements
Posted in: magnesium,Migraines
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