Important factor that must be considered to relieve with constipation is to increase intake of fiber in your diet everyday. It is recommended you consume 20-25 grams of fiber intake per day. Fibers will form a gel-like substance that can soften the stool. The source can easily be found in fruits, vegetables, nuts, and whole grains.
Many fruits such as Apricots, Figs, Papaya, Peaches, Pears, Pineapple, Prunes is a good source of dietary fiber, in addition to other benefits such as rich in vitamins and minerals, taking it can ease the process and load the intestine, in performing his duties as a a tool of digestibility. Similarly with other existing sources of fiber in vegetables such as Artichoke hearts, asparagus, broccoli, Brussels sprouts, cabbage, carrots, green beans, peas and squash. Canella, garbanzo, kidney, navy, pinto, Chard, kale and spinach are another list that you can consider as a menu to relieve your constipation.
There are so many foods that we can eat to alleviate constipation. Constipation sometimes occurs by the way we take care of our body. How we feed our self greatly contributes to our over all well being. These foods does not only relieves constipation it also a good source of antioxidant which means it is good for the skin and over all health.
Posted in: Constipation,Foods
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