The benefits of milk thistle start with protecting the liver and regenerating new liver cells to replace the old ones. This makes it an extremely effective cure for recovering alcoholics suffering from cirrhosis and also for people suffering from hepatitis.
Our liver is the second largest and one of the most important organs and proper functioning is vital. This herb enhances the functioning and fortifies the liver as well as acting as a kind of gatekeeper, to prevent too many toxins being processed at one time.
These milk thistle benefits have been known and used since the Roman times but it is only now it is becoming better known, despite the fact it is one of the most studied herbs! So as well as protecting the liver from toxins like alcohol and drugs, it can also aid in the treatment of gallstones and relieve the symptoms of psoriasis.
Perhaps one of the lesser known but extremely powerful benefits of milk thistle is that it is a very effective antioxidant, even more so than vitamin C and E. This helps to fight the free radicals that damage healthy cells and leads to disease and premature aging.
You will also be less prone to catching those annoying coughs and colds as it gives a big boost to the immune system, one of the more useful milk thistle benefits, especially if you have kids!
When choosing a supplement, look for a high quality nutritional one that contains many other synergistic nutrients which will really help with the absorption of milk thistle, as it is not readily taken into the body.
A standardized extract of 85% silymarin is advised. This is the main active ingredient responsible for most of its healing powers, and be aware that many on the market contain less to cut costs, robbing you of the full impact.
The milk thistle benefits will continue to grow as more discoveries are made, but as we already know the many benefits already, it makes sense to include it in our diet.
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