This chart would help you or your family to respond quickly to your condition. Just draw two columns, one for the diastolic or the lower reading, and the other for systolic or the higher reading. Start the graph with numbers starting at 50 until 220 up in units of ten. Draw a dot for each printout you get from the blood pressure monitor watch, so in several times, you will get the trends. This trend will help you to see how things are going on just at a glance. Besides creating a manual column, you can buy a book with graph paper, or alternatively, if you are good with any computers programs, you can use Microsoft excel to create the chart based on the blood pressure monitor watch readings.
Sometimes, blood pressure monitor watch will show a higher level when it is checked by your doctor than if you check it by yourself. It is normal. This condition is called the white coat hypertension. White coat hypertension happened because of your stress condition.
Some doctors would prefer to use a whole series of blood pressure monitor watch readings in the last 24 hour to get the clear record. But it seldom happened, unless your blood pressure is hard to read, then this 24 hour blood pressure monitor watch need to be done.
Many people who already have a home blood pressure monitor watch shows a better health condition, but some are getting worse because they are panic. So you must prepare yourself to buy a home blood pressure monitor watch or not. Prepare yourself to read a day to day result which is shown in the blood pressure monitor watch machine.
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