Oil pulling and coconut oil

So how did Oil Pulling get started? Oil Pulling was developed by Ukranian Physician, Dr. F. Karach. It essentially involves swishing and gargling oil inside of your mouth for a period of about 15-25 minutes. This can be Coconut, Sunflower, Sesame, or what ever other oil you choose. The main premise behind the method is that the oil pulls the toxins from your blood and into the oil, this is why the oil is NEVER swallowed. Many people have trouble believing that swishing around oil in your mouth would do anything at all, however there have been extensive scientific studies concluding that oil pulling is indeed an EFFECTIVE alternative health treatment.

One study in particular tested the effects of Oil Pulling on plaque build-up inside of the mouth. This study concluded that adding Oil Pulling to part of your daily health regimen can SIGNIFICANTLY reduce the amount of plaque build-up inside of your mouth. In addition, it has been known to REVERSE the effects of gingivitis. There have been many reports of individuals with gingivitis who have completely CURED the disease, much to the astonishment of the periodontist. Also, several people have reported that they have completely avoided costly and painful root canals by perfoming an oil pulling daily. Oil Pulling has even been known to STRENGTHEN loose teeth in the hopes of avoiding a costly extraction.

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