The idea behind how yogurt and yeast infections work, is due to the yogurt's active enzymes that help to battle the enzymes that are present in the yeast infection, and also, this is why it is so popular. Although it may not seem like the most lovely option to battle a yeast infection, since it may make many women feel weird about spreading this on their private areas, it can be put on at night, and in the shower the next morning it can be washed off, and more than likely, no one will even know about it.
Putting it directly on the affected area is said to be the best way, but there is another way this can be dine as well. By simply eating the yogurt on a regular basis, this is also an effective way to treat and prevent a yeast infection, although spreading it on the affected area works faster. It doesn't matter which way you want to use it, since the results are the same, but for people that are constantly battling yeast infections, it is good to eat some natural yogurt everyday, to help stop the yeast infection from coming back. If you want, you can also use both methods together, to get the best benefit.
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