For women who are on a diet, the blood drop is much greater because of the nutrients. Red blood cells (hemoglobin) an important role for health, because the blood that transports nutrients and oxygen throughout the body. If the lack of blood, may experience early symptoms of anemia such as weakness, lethargy and fatigue. If the lack of hemoglobin, do not rush to drink blood booster supplements. As a first step to overcome lack of blood, you can choose a more natural way is by eating healthy foods.
Here are the best food for blood booster:
1. Meat
Meat can increase hemoglobin and iron-rich. In addition, the meat is easily absorbed by the intestines so it does not cause gastrointestinal blockage. However, do not over-eat meat because it can create the risk of heart attack increases. Eat low-fat meat with a balanced diet.
2. Vegetable
Vegetable food is one of the blood booster. However, not all vegetables can reduce anemia. Vegetables such as spinach blood booster, sweet potatoes, green peas, red beans, cabbage, turnips, potatoes, broccoli and mustard greens. Of the many vegetables, sweet potatoes are the best natural remedy to increase the number of red blood cells. Sweet potatoes contain iron, turn the red blood cells and increase oxygen into the blood.
3. Fruits
Fruits such as raisins, prunes, apples, grapes and melons, not only to increase blood flow, but also increase the number of red blood cells. Oranges and limes also add iron to your body.
4. Almonds
Some types of nuts can overcome the shortage of blood, especially almonds. 1 ounce of almonds a day provides 6 percent of iron into the body. In addition, the price of almonds is relatively cheaper than other nuts.
5. Bread, oatmeal, and cereals
These foods provide 20 percent of iron if you eat them every day. Wheat to make the body healthier so it needs to be included into the list of your diet. Wheat also has a lot of iron which reduces your risk of severe anemia.
Posted in: Anemia
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