Plant foods provide lots of vitamins, minerals and enzymes that is essential for the body in the form of immunity against cancer. Based on data from WHO each year with cancer in the world increased 6.25 million. The disease is so feared because most sufferers lead to death. Cancer had not only fought through medical treatment. You also have to fight it with diet and a healthy lifestyle and correct. Means of prevention can be done by eating foods containing phytochemicals, antioxidants and omega 3, which can reduce the risk of cancer. Here are ten cancer preventing foods:
1. Pumpkin
Pumpkin contains carotenoids (beta carotene), carbohydrates, vitamins A, C, E, K, minerals like potassium, calcium, phosphorus, iron and folic acid. Yellow on the flask indicating a high carotene content. Beta-carotene serves to prevent the effects of free radicals that can damage the cell structure of DNA. Beta-carotene also acts as a super antioxidant that prevents the development of superoxide and peroxide. Can pumpkin nasofering reduce the risk of cancer, digestive and cervix. Pumpkin also increase endurance, fight fever and fight infection.
2. Soybean
Soybeans contain high protein. Soybeans also have active cancer-fighting substances, called genistein. Genistein suspected cancer active agent that works by weakening the cancer cells so that growth slowed down and did not develop cancer. In addition, the substance of isoflavones in it serves to protect cells from adverse effects of excess estrogen. Soy good for reducing the risk of breast and prostate cancer.
3. Spinach
Spinach contains high antioxidants and nutrients such as vitamins A, C, E, K, B1, B6, and minerals such as potassium, calcium, iron and many more. Spinach also contains fitonutrisi debilitating cancer cells and reduce inflammation (one of the fundamental process of cancer development). Some cancers can be prevented with spinach, among others, colon, prostate, breast and digestive tract. If you choose red spinach, even better. Because the red color indicates the high content of lycopene. Besides the red pigment also contains flavonoids and anthocyanins are active as anti-cancer substances.
4. Garlic
Garlic is a vegetable that has potential as an anti cancer. Garlic also contains arginine, ologosaccharides, flavonoids, and selenium, as well as anti-inflammatory and anti bacterial. The smell comes from the high sulfur content, namely allyl sulfur which can slow the body's cellular damage caused by the development of cancer cells.
5. Carrots
Orange color in carrots indicate that the high content of beta carotene in it. Beta-carotene serves free radicals or pollutants that are carcinogens. In addition there are other natural antioxidants in carrots called alfakaroten. One natural fitonutrisi in carrots may reduce the risk of cancer.
6. Broccoli
Broccoli is a rich dietary sources of minerals such as thiamin, niacin, pantothenat acid, calcium, iron, selenium, vitamin A, C, B6, folate, magnesium and phosphorus. However, the active substance against cancer in broccoli is isothiocyanate which can also be found in watercress, cabbage, cauliflower, and brussel sprouts. These substances serve to stop the progression of cancer cells. Broccoli also contains a powerful substance sulforaphane which helps boost the immune system against cancer cells.
7. Sweet potatoes
Just like yellow squash and carrots, contains beta-carotene in sweet potatoes are also high. Sweet potatoes also contain saponins, flavonoids and polyphenols that act as antioxidants and active anticancer. Saponins have anti-inflammatory substances and anticarcinogenic, which banned substances from outside the body of potentially cancerous cells in the body.
8. Green tea
Green tea contains several antioxidants such as polyphenols or catechins could prevent cancer cells growing. Green tea is dried, has a polyphenol content of up to 40 percent of the weight and serves to reduce the risk of gastrointestinal cancer, lung, colon, liver and pancreas. Their results are published in the British Journal of Nutrition says that eating 2 cups of green tea every day for a month can reduce the level of DNA damage by 20%. You can be cancer-free and youthful.
9. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that prevents cancer-causing free radicals. It would be better if taken in the form of tomato sauce or tomato paste is cooked. Amazingly the heat, the more lycopene in tomatoes is formed. Tomatoes also contain vitamin C is high. Consuming lycopene may reduce the risk of breast cancer, prostate, pancreas and colon.
10. Radish
Radishes are rich in folic acid, vitamin C and anthocyanins. These substances are very effective against cancer. Turnips are also good for treating digestive diseases and kidney cleanse. However, the active ingredient which provides benefits against cancer is allyl isothiocyanate. Radishes also contain raphanin, active substances are efficacious antibiotics. Methanethiol sulfur component is an efficacious as anticancer.
Posted in: Anticancer
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