Shrink the stomach is not an easy thing to do. Although it is known there are several ways you can do to reduce the buildup of fat in the abdomen. Fat is known to accumulate in the abdomen can be harmful to health because it can lead to various diseases such as diabetes and heart disease. For that there is fat to be removed so that a flat stomach.
.jpg)
The main way is to eat less and exercise regularly, especially aerobic such as walking, bike or swim. Although it is known there are several ways you can do, to help shrink the stomach.
Here is a quick and safe way to shrink the stomach:
1. A balanced diet
One effective way is a balanced diet or eating patterns. Try to reduce the portion of white rice, white bread and other simple carbohydrate foods. But replacing them with complex carbohydrates such as whole wheat bread or whole wheat pasta. Moreover reduce consumption of salt, salty foods and foods processed with a high sodium makes belly, as salt draws water in bulk and lead to water retention. And avoid or reduce fried foods because it slows the digestive process so as to make the fat to accumulate in the body.
2. Lots of walking
Physical activity is known to reduce the buildup of fat in the abdomen, including walking. For that walking is an aerobic exercise cheap and easy to do.
3. Hula hoop
Using a hula hoop exercise is known to burn 100 calories in 10 minutes by doing the twist is equivalent to walking at a moderate pace on foot or equal to 7 km / h like when you're in a hurry. Besides this movement places emphasis on the abdominal muscles can therefore create a flat stomach and helps the formation of six pack abs. And can reduce the incidence of back pain and injury.
4. Circuit training
This method is a combination of cardiovascular exercises and weight lifting, which means involving aerobic and anaerobic components in sequence. This method is most effective in reducing fat in the abdomen. Perform each exercise for 45-60 seconds, rest 30 seconds pause and resumed again with the same period.
5. Push up
Diligently doing push-ups can increase levels of testosterone in the body and increase muscle strength. In a study published in the journal Obesity is known to lower testosterone levels can accumulate visceral fat that causes belly fat. To make the push up exercise in helping to keep the amount of fat in the abdomen.
Posted in: Weight
Related Post:
Widget by [ Iptek-4u ]
