Posted on 5 July, 2011
Cancer is the second most deadly disease in the USA. Cancer brings with it many risk factors. In view of that, it is reasonable that we take a good look at the foods we are consuming, and begin eating nutrient-rich foods that are proven to help reduce the cancer risk. A diet rich in vegetables, fruits and fiber, including juices made from 100% fruit juice, can make a huge difference in your cancer risk. Foods high in phytochemicals, which are present in beans and cruciferous vegetables such as cauliflower, broccoli, cabbage, brussels sprouts and kale, are excellent choices. Cancer-fighting substances fiber, lutein, and carotenoids are found in dark green leafy vegetables like spinach, romaine lettuce, and collard greens. Concentrate on selecting foods that have plentiful amounts of vitamins A, C and E. They are all antioxidants that help fight cancer by preventing the growth of free radicals in your body. Tomatoes are an amazing cancer-fighting food. They contain lycopene, the antioxidant that helps prevent heart disease. Tomatoes are also a great source of vitamins A, C, and E. Add them to your salad or use as a topping on your homemade pizza. Watermelon is also rich in antioxidants, and includes approximately 80% of your daily vitamin C requirement. It is also an excellent source of vitamin A, or beta carotene. Like tomatoes, lycopene is found in watermelon. Cabbage helps reduce the risk of colon and rectal cancer. In addition, cabbage is rich in fiber and has nearly 50% of daily requirement of vitamin C, making it a great food with cancer-fighting power. Carrots are a fantastic source of fiber and beta carotene, and they have about 3 times the daily requirement of vitamin A. One-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat. Whole wheat pasta is also a great source of fiber, and broccoli will tip the daily scales for your daily vitamin C and A needs. Strawberries and blueberries are rich in vitamin C and fiber. They are quick and simple finger food, and easily be added to your favorite low-fat yogurt or whole grain cereal oatmeal. |
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