Everyone will want to be happy, many factors that can make people happy. Not just positive thinking can make happy. But eating the right foods can also make happy:
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1. Avocado
In addition to good cosmetic like lotions, for creambath, and face masks, avocado was too good to be consumed to relieve stress and make happy. Health experts found that the avocado is rich in folic acid content, a natural chemical which can boost metabolism and energy in the body. Combine avocado in ice or fruit juice made very fitting for the mood enhancer to be the spirit of working all day.
2. Chili
When the stress hit you can try spicy foods. Such as meatballs, noodles, or a daily menu with a little extra sauce a lot. Extra spicy sauce that can help create a happy and excited because the content of the chili peppers can increase endorphins, substances that make people happy and the spirit.
3. Garlic
One of these herbs do make bad breath odor. But the big benefit is increased blood flow throughout the body. The more blood flow, the less energy used by your heart. It can make us feel happy. The body is not weak and far away from a bad mood.
4. Honey
Combine the honey in the drink can be a good alternative to escort the day. Or so-called natural sugar fructose contained in honey can improve stamina and mood.
5. Pumpkin seeds
Pumpkin seed snacks shaped like watermelon seeds derived from sunflower seeds. Pumpkin seeds are good because it can increase a person's hormones to regulate mood.
6. Almonds
In addition to good diet, almonds have benefits such as garlic. In addition to containing amino acid that can be blood flow beans can make you have more energy and improve mood.
7. Chocolate
Her favorite foods are known to be rich in antioxidants that can fight disease. Chocolate is also considered a super food that has the potential health benefits. Chocolate is believed to make people happy, thanks to its effect on neurotransmitters and endorphins, substances in the brain that makes people feel happy.
Posted in: Nutritious Food
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