As with other organs, the eyes also experience fatigue and need a break. Many ways you can do to cope with tired eyes naturally and easily. Every day our eyes filter out and absorb the visual stimulation stimulation. While working at the computer for hours on end, eyes also feel tired until can cause pain in the head.
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1. Massage the eye
One of the most appropriate solution to overcome the tired eyes is to massage the scalp and forehead gently. You can use olive oil or oil that is safe for the scalp. By using both hands, and eyes closed massage the area around the eye from the forehead and the top and sides of the skin under the eyes. Do the massage for about 10 minutes, at a place not too bright.
2. Flush eyes with cool water
After a massage, clean oil, then wash your eyes with cold water. It would be very fresh and can brighten the eyes. Eyes with cold water compress can also be done when you feel tired in the eyes.
3. Use an eye mask
To get rid of dark circles and eye bags deflate due to tired eyes, use the traditional way. You can put cold cucumber slices on eyes. Grated potatoes, sliced cucumber, sliced kiwi or bengkoang also be placed around the eyes, but be careful not to irritate. You can put it in a soft cloth and put it in the eye.
Posted in: Healthy eyes
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