Alcohol addiction is a serious issue that should be eliminated. Overcome addiction to alcohol should be followed by a detoxification process, namely the process of eliminating toxins that accumulate in the body. To be effective, the process must be supported by lifestyle changes. Detoxification is only complete, because in order to overcome the addiction must begin with the intention of the addicts themselves.
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• Drink more water
To clean up toxic alcohol, a person must increase fluid intake as much as 2-3 liters / day because cells in the body needs fluids to function properly. While doing detoxification, hydration will greatly help the immune system. Disposal of fluids will also launch the toxins include residual alcohol from the body.
• Eating fresh vegetables and fruit
Bit of fruit juice (beetroots) is believed to be efficacious to cleanse the liver, while the carrot juice to strengthen the immune system. To support the detoxification process, combine the fruit juice beets, carrots and apples. Cranberry juice can also be added, because it can purify the body from toxins impurities.
• Taking herbs and supplements
Several species of plants and herbs or supplements that contain vitamin B can help reduce physical and psychological tensions that arise during the process of alcohol detoxification. Consult your doctor or consultant herbs, supplements what is suitable to the conditions of each individual.
• Diligent exercise
The detoxification process can lead to depression, which can be relieved by doing yoga or other exercise regularly. Because a lot of potassium removed with sweat, balanced with more fruits and vegetables. Bananas, melons, tomatoes, citrus and green vegetables contain lots of potassium.
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