Before explaining how to overcome insomnia naturally, it would be better if we understand what is insomnia, Insomnia is difficulty to initiate sleep or maintaining sleep (insomnia). Usually trouble sleeping is caused by a disturbance in the time and mechanism of sleep, this is usually aggravated by unhealthy behaviors, such as irregular hours of sleep, often staying up late and the habit of eating anything with caffeine such as coffee and cigarettes can also cause insomnia.
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Conduct regular exercise. Some studies suggest that regular exercise can help people who have problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. With exercise, a more optimal health so that the body can fight stress that comes with better.
Avoid eating and drinking too much before bed. Too much food will cause stomach to be uncomfortable, while drinking too much will cause the rear to frequent urination. Of course these two conditions will interfere with hibernation.
Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things that sound create, make sure you sleep comfortable with the room temperature. Keep your clock from view because it can make you anxious because they can not sleep while the clock getting late and in the end you are getting difficult to sleep.
Reduce the consumption of drinks that are stimulants that keep you awake or as tea, coffee, alcohol and cigarettes. This drink will cause you to wake up which of course is not required if you want to sleep.
Eat snacks that contain fewer carbohydrates before bed, if available add a glass of warm milk.
Shower / bath with warm water 30 minutes or an hour before bedtime. warm water will cause sedation or stimulate sleep. It also reduces tension body it is very good habit as a way to overcome insomnia.
Use the bed only for sleeping. This will help the body adjust to the environment in which to sleep. As I lay in bed then there will be a stimulus for sleep.
Conduct regular relaxation activities. listening to music to practice breathing, meditation and others will help slow the processes that occur in the body so your body becomes more relaxed. This situation will make it easier to sleep.
Clearing the mind. remove all the worries that plague the mind. One way is to write down all ideas through a medium.
Sleep and wake up in a period of regular time each day. Confused sleep time will disrupt sleep later Undo edits
Posted in: Sleep Disorders
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