Each person must have been familiar with coffee and a lot of love. There's even an addiction to coffee. Coffee can be drunk as long as it provides many benefits in the appropriate amount. Coffee can also be a problem if consumed in excess, because the caffeine content in it has a number of side effects. Up to levels of 600 mg or about 5-6 cups of coffee, caffeine will not give side effects in healthy people. However, it should also be taken into account, the source of caffeine is not only alone but include tea coffee, ice cream, energy drinks and even migraine headaches.
1. Restless
One side effect of caffeine for mental health is triggering anxiety. Not all people experience these side effects, can cause a person irritable and even shaking hands.
2. Cardiovascular disorders
Will feel the heart palpitations when too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.
3. Headache
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound has anti-pain indeed. However, the opposite effect could occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
4. Indigestion
Stomach pains and nausea often complained when drinking too much coffee. Not because the coffee is stale, but caffeine itself does increase the production of acid in the stomach so it is not advisable to drink coffee before a meal.
5. Urinary disorders
As I was cold in the room air-cooled, warming themselves by drinking coffee is not a good idea. The cold alone is causing more frequent urination.
6. Insomnia
The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged, this effect will probably only lead to feeling tired but can have serious consequences for the health of the elderly.
Posted in: Activities
Related Post:
Activities
- Benefits Of Bathing With Warm Water
- Habits That Can Form a Sixpack Stomach Naturally
- Tips Eliminate Snacking At Night
- Activities That Make Your Body Height
- Here Are The Things That Can Harm The Health Effects Of Bad Habits After Eating
- Natural Tips To Avoid Mosquito Bites
- Fun Activity That The Same Benefits By Exercising
- Some Foods That Can Help You Quit Smoking
- Some Habits That Can Cause Disease
- Benefits Of Walking Barefoot
- The Benefits Of Sweating For The Body
- Activities do You do to Keep the Body Healthy
- Treatment Shall be Done in the Morning to Maintain Healthy Skin and Body
- Some Common Mistakes Made by Women's Facial Skin Care
- Hazards are Often Working Overtime
- Benefits And Variety Of Sleeping Positions
- How To Overcome Alcohol Addiction Naturally
- How to Reduce the Impact of Computer Vision Syndrome
- Simple Way to Boost Energy
- Bad Effects of Eating too Many Sleeping Pills
- Health Benefits Of Breakfast
- Health Benefits of Napping
- Benefits of Drinking Water For Health
- Benefits of Drinking Water After Waking Up For Health
Widget by [ Iptek-4u ]
