The Benefits Of Coconut Water For The Body

Coconut water is very fresh and rich in benefits. Coconut water contains many substances that are beneficial to the body, it is also beneficial for pregnant women. Aside from being a natural electrolytes, coconut water can also be the antidote.

Here are the benefits of coconut water for the body:

1. Natural electrolyte

Coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

2. Natural diuretic

As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. Anti illness and detoxification

Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

4. Helps digestion

Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.

5. Increase HDL

Coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body. If you can not get fresh coconut water, is now available in bottled coconut water ready to drink can be purchased at the supermarket.

Posted in: Nutritious Food

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