Each person may have experienced a problem with flatulence. Bloating is the abnormal swelling or increase in diameter in the abdominal area so that the stomach feels very full, which can cause abdominal pain. There are many causes of abdominal bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation.
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1. Orange juice
Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive flatulence. Drink several glasses of water will help in maintaining the balance of sodium in the body. However, make sure you do not consume soft drinks instead of drinking water. Instead, you can try adding a little lemon and black pepper to water.
2. Reduce your intake of salt
Many ways you can do to reduce salt intake. Many food products and fresh fruits are low salt content. For example, fresh meat is much lower when compared with the salt content of processed versions such as ham, sausages and hot dogs. Second, check the food labels and choose products that have a low salt content.
3. Avoid alcoholic beverages
Beware also the consumption of sugar substitutes, such as - sorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, hydrogenated starch hydrolysates and erythritol (HSH) - which tends to add a sense of bloating.
4. Wise in the consumption of milk
Dairy products are full of natural sugar content, which is called lactose - can disrupt the digestive process that causes bloating. If you include lactose intolerant, be sure to avoid cheese and yogurt, because it can cause cramps.
5. Limit eating
Eating smaller portions is not only useful in helping weight loss but also can be the best way to fight flatulence. Eat 4-6 small meals a day and be sure to eat slowly.
6. Move
Rise from your seat, if the stomach feels bloated. Never miss practice time (sports), if your stomach feels full and uncomfortable. Exercise is a proven effective solution to overcome any kind of digestive disorders because it helps regulate the body's systems. However, if you continue to feel bloated, then maybe you have a chronic flatulence problem and can be something as serious as celiac disease.
Posted in: Stomach Health
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