Keeping and caring for the body is an obligation for every individual person. If you can treat the pet with a soft object and carefully, then the same treatment should also be applied to the skin of your face and body. The skin needs to be maintained wholeheartedly handling all the time. Including care in the morning to prepare the face and body stay fresh all day. Treatment in the morning the right to protect skin from free radicals throughout the day.
1. Moving or exercising
Start your morning with a simple movement because sport is not just to stretch the muscles, . Exercise decreases stress hormones. Stress causes damage to organs including the skin. Cardio workout a solution to cope with stress. So, just do a light movement such as walking or cycling for 30-45 minutes each day.
2. Always wash your face
Cleaning the face with a scrub in the morning to help accelerate skin cell turnover and removes dead skin cells so the skin fresh and glowing. keep in mind is the use of a scrub suit your skin type. For dry skin choose a moisturizing scrub and do once a month. For normal skin, skin scrub once a week to do with cleaning the body with fine grains.
3. Use natural facial lightening
Leave the heavy night creams for the skin, and choose a moisturizer that is lightweight so as not to make the face oily in the morning. Use a moisturizer with antioxidants like green tea, soy, vitamin A, C, and E. The content of these antioxidants can protect skin from free radicals that cause premature aging and skin cancer.
4. Always moisturise the skin
Using a moisturizing lotion skin body care ritual that must be. However, it is also accompanied by moisturizing the skin from the body by drinking plenty of water. When dehydrated, the skin looks dry and dull.
5. Protect your skin
Protect your skin to prevent the risk of skin cancer and premature aging with SPF. Choose a sunblock that contain titanium dioxide or zinc oxide. Should avoid the use of sunblock with chemicals containing avobenzone because it can cause skin irritation.
6. Protect your lips too
Always apply lip balm to protect lips from sun exposure. Skin cancer on the lips is more dangerous than other skin cancers, due to the spread throughout the body more quickly.
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