Raw celery can stimulate saliva production so as to help cripple the activity of bacteria that can lead to tooth loss. Celery, because the fiber content, it can also clean up the rest of the food contained in the teeth. Celery can also be refreshing aroma mouth.
Celery has a lot of nutritional value include: (per 100 g): - calories by 20 calories - 1 gram of protein - 0.1 grams of fat - 4.6 grams of carbohydrate - 50 mg of calcium - phosphorus 40 mg - 1 mg of iron - SI 130 Vitamin A - Vitamin B1, B6 & B12 - Vitamin C 11 mg - Vitamin K - Potassium - Magnesium - Tryptophan - Iron - And so forth. The roots contain - asparagine, - Manit, - starch, - mucus, - essential oils, - pentosan, - glutaamin, - tyrosine. Celery also contains apiin, in addition to a diuretic substance that is useful to increase the amount of urine.
Here are the health benefits of celery:
• Rheumatic
Cut 1 handful of leaves and stalks of celery into small pieces, then boiled in 2 cups of water until remaining 1 glass. Once cool, strain and filter diminun once.
• Dry eye
Eat fresh celery leaves as fresh vegetables along with rice. Do it every day. Wash celery, spinach leaves and leaves of Moringa (Moringan Lamk oleifera.) Of each 1/3 handheld thoroughly, then milled until smooth. Add salt and ¾ tip of a spoon tea cup cooking water. Squeeze the mixture until smooth, then squeeze and strain. Feelings as well as drinking water, do it 3 times a day.
• High blood pressure
Wash celery 100 g whole thoroughly, then mash until smooth. Add 1 cup water, then squeeze and strain. The next team to a boil. Once cool, for for 2 times drinks, morning and afternoon.
• Cough
Wash 30 g of whole fresh celery, then cut into pieces as needed. Subsequently boiled in 3 cups water. Once cool, strain and add honey to taste. Use this mixture for 2 times drinks, morning and afternoon.
• Colic
Provide a full 60 grams of fresh celery, 1 vertebra finger ginger and a slice of red palm sugar. Wash the materials needed and cut into pieces, then boiled in 2 cups water until the remaining half. Once cool, strain and filter drinking water as well.
• Hair fertilizer
7-10 stalks celery Wash thoroughly, then mash finely. After washing, rubbing collision celery leaves into the scalp and hair evenly with a light massage. When finished, wrap the hair with a towel for 1 hour less than Bobby. Next, rinse your hair with clean water. Do it once a week.
Posted in: Nutritious Food
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