Sixpack stomach does not come just like that. But that does not mean you have to do hundreds of crunches every day so soon you get sixpack stomach. Not enough with regular exercise, you also need to implement the lifestyle and habits that will support the establishment of your sixpack stomach.
These habits are good habits that will help you have a sixpack stomach craving more quickly :
• Start your morning with water.
Drink water after you wake up at least 2 cups of water. A recent study found that drinking water after getting out of bed can increase your metabolism by 24% for the next 90 minutes. Moreover, muscle cells grow faster when they are well hydrated. Adequate water consumption per day is recommended to help establish your sixpack stomach.
• Combine protein and carbohydrates.
Even carbohydrates can be stored so fat that can cover your stomach muscles, keep your body needs carbohydrates for energy. If combined with protein, carbohydrates can help to build muscle, especially if you combine both before and after exercise. More muscle the more fat is lost.
• Eat a healthy lunch.
Avoid fast food and soft drinks. These foods will only make you grow fat and inhibit the formation of your sixpack stomach. For a healthier menu you can try some of the following menu:
• An apple and cheese for your morning snack.
Eat complex carbohydrates such as whole wheat bread, wheat pasta, oatmeal, brown rice. These foods contain more fiber and may delay your hunger for longer. And equipped with high-protein foods such as chicken, tuna, nuts or processed soybeans.
• You can add a protein shake into your afternoon snack.
With a healthy lunch menu every day will make you much more full and satisfied. In addition, you also get the nutrients your body enough to move.
• Enough sleep.
Apply enough sleep habits to get your six pack stomach. The body needs 7-8 hours of sleep for the phase formation and muscle recovery. Study says, if you are sleep deprived for 3 consecutive days can cause your muscle cells become resistant to the hormone insulin. This leads to the accumulation of fat around your abdomen with a slow metabolism, increased appetite and decrease the number of calories burned.
Posted in: Activities
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