Bloated stomach not only be experienced by someone who has a plump body stature. Bloated stomach can also occur in someone who is thin. Belly bulge can be caused by wrong diet, consumption of the wrong foods and can also occur due to wrong habits. These things include the following.
• Chewing Gum
The air you breathe while chewing gum can cause bloating. In order to stay slim tummy, make sure you do not chew gum all day.
• Alcohol
Sugar and alcohol, particularly those contained in beer, can make your muscles loose. Of view of nutrition, alcohol is very harmful to the body. This is because alcohol contains calories are high, the same as the number of calories in fatty foods. Apart from that, when you drink alcohol, your liver will work very hard to eliminate alcohol, sugar and delay for the filter. Sugar is then stored as body fat. In addition, alcohol can also increase your appetite.
• Tobacco
Tobacco can damage the bowels. If you smoke after eating, you will definitely feel bloated afterwards. Stop smoking, and you will get more benefits than just weight loss.
• Stress
Stress can interfere with the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The result of your stomach will look more fluffy. To overcome this, learn to be more relaxed and breathing slowly and deeply.
• Fast Food
The number of calories and fat in fast food is very high. The main issues that will be caused by fast food is that food is not too filling, so you'll often feel hungry. You should limit your intake of fast food you eat and apply it once a month.
• Hormones
Men have a hormone that affects their weight. That is why men tend to have a beer belly by a certain age. At the time he began to store fat in their stomachs at the age of the 40s, women will keep their fat in the thighs, buttocks, and hips them in an earlier age.
• Milk
Although milk is essential for healthy, balanced diet with high amounts of calcium can cause digestive problems and make the belly bulge. If you like milk, yogurt or advisable to consume and cheese made from goat's milk.
• Drugs Laxatives
Perhaps you are accustomed to using laxative medicines (laxatives) when you have constipation. You should not use it too often. Excessive use of laxatives can also lead to digestive problems. You should consult your doctor before using a laxative medicine.
Posted in: Stomach Health
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