The human brain is basically a biological computer. The brain needs food, oxygen, and also takes practice. You can do several things to boost brain power by training, modifying, or even manipulate. You probably will not be like Einstein, but it is also not a reason for not making it better.
1. Take a dose of EPA to taste
EPA is a chemical in fish oil that is food for the brain, everyone already knows, so why not give fish oil capsules every day to improve his strength. Research shows that fish oil can facilitate increased activity in the brain, improving blood circulation, improve memory and concentration.
2. Sex on a regular basis
Having sex can release chemical compounds that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior teacher and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that decreases the efficiency of the brain's performance.
3. Work on a crossword puzzle
Crossword puzzles, Sudoku or the other can make your brain stay in the best condition. Just like muscles, if you do not practice regularly, it will lose its ability to work optimally.
4. Go on foot
Nothing can beat the fresh air can refresh the mind which can reduce the mental conversations that interfere with the logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the park will help you get rid of gray clouds and help keep your mind clear.
5. Learn a new language
Learn a new language can syndrome dementia (deterioration of the brain) up to four years according to an article published in New Scientist. Definite reason for this is unknown, but believed that he had close ties with the increase blood circulation and nerve connections are good.
6. Laugh
Laughter is not only the best medicine, it also can enhance brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.
7. Being creative
Drawing or learn a new musical instrument, join a class act even if you believe you are lousy at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.
8. Learn to throw things
Research from the University of Regensburg in Germany scanned the brains of a jugglers (juggler who throws stuff) and found that these activities can enhance brain structure. After practicing for three months, the brain will show a significant increase in two parts, namely the mid-and posterior portal intraprietal left sulcus.
9. Related to the nature of your childish
Einstein once said that imagination is more important than knowledge, and he used it on several experiments that eventually made him the most famous finds of all time calculations (E = MC2).
Posted in: Brain
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