Cure Heartburn and Acid Reflux with these Tips
1. Nicotine causes your stomach to release extra acid which can ignite your acid reflux. You should stop smoking for your health but also for your acid reflux.
2. Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.
3. Eat smaller meals that are simpler than processed and fast foods. You should eat about 5-6 meals a day that are about the size of your fist (this should be the size of your stomach). Humans are naturally grazing creatures which means we should eat a little for each sitting. This will help the digestion and leading to less heartburn.
4. Avoid acidic foods like citrus fruits, tomato sauces, alcohol, beer and carbonated drinks.
5. Allow your esophagus and LES sphincter to heal by eating 1 teaspoon of honey whenever you feel your reflux about to come on. The honey will ac 1000 t as a coating which has shown to heal tissue (esophagus and sphincter).
6. You should also try aloe vera juice which has been shown to strengthen and heal the sphincter. You can purchase the aloe vera at any health store.
Cure Acid Reflux Permanently in Hours
Imagine never buying antacids again. Imagine curing acid reflux with only one trip to the grocery store and 7 researched and proven remedies to cure GERD in less than 24 hours.
Posted in: acid reflux
Related Post:
Widget by [ Iptek-4u ]
