How to prevent obesity

For the prevention of obesity we take into account the following:

- That obesity is a serious condition and have certain risks if it continues.
- The responsibility to maintain the weight personal responsibility depends on the individual first.
- Binge eating followed definitely an increase in weight and this may occur without significant excess in eating.
- Must follow the child from a young age so as not to continue with this problem in all stages of life.
- Must exercise and hold them until the way burn as many calories as possible.
- The individual weight control from time to time and if I feel that weight increased even Kilwa concentration on exercise and try to minimize the amount of eating.

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