- Use a light color of lipstick
Where it is noted that dark colors make lips look thinner, so my little lip gloss at the center of the home so they look more glamorous lips.
- Adga
Confirms a study conducted at the University of Southern California that laughter strengthens the immune by 25% and at the same time slows down the appearance of aging.
- Eat more fruits
According to the latest research published in the newspaper the British medical consumption of fresh fruit daily extends the life of the vitality of the body Valvakeh anti-oxidant properties and anti-cancer.
- Ahaiti yourself with friends
The most recent studies show that social life that surrounds human beings and not isolation from the people prolong life and achieve a sense of greater happiness compared to the unit.
- Drink milk
Maybe you think that that advice duplicate and boring and usually hesitate on the tongues of adults to their young children, but the truth is that calcium is very important for the body especially with age to maintain the appearance of the best hair and teeth and nails, but if you hated milk you direction to spinach and broccoli.
- Take a rest and relaxation every 10 minutes twice a day
For ten minutes, no more Close your eyes and listen to the Holy Quran and Marcy yoga or spend ten minutes do not do anything at all, and will Tdhishan the extent of the recovery that leave such minutes on your appearance and your health.
- Use body moisturizers
Must be used regularly in the creams with good varieties, especially on the neck, elbows, knees and preferred to select species that strengthen the health of the skin and make it more cohesive in texture such as coconut oil and olive oil.
- Do not let your hair reflects appearance suggests the aging process
Where it is noted that the hair at the age of twenty will not continue with the same strength and shape in the post, and if you do not look after him enough, more than ever before will be adversely affected by your appearance. The first element of hair care is to eat healthy food and vitamins, followed by the use of natural oils health such as olive oil and coconut oil
Related Post:
Widget by [ Iptek-4u ]
