3 Groups Of Foods That Damage Your Teeth

Everyone knows, candy is the main enemy of teeth. But not many realize that, the food is usually consumed daily has the same damaging effect on teeth with candy. Even some pretty serious damage. 

At least three groups of the most common food that can cause much damage to your teeth:

1. High carbohydrate foods such as potatoes, rice, pasta, and cereals.

These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.

2. High-sugar foods such as pastries and light meals ready to eat some.

not only because they are the starches, but because it contains simple sugars which erodes tooth enamel. Types of foods tend to erode faster email damaging than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.

3. Acidic foods.

Acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.

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Some Of The Things That Your Child's Teeth Healthy And Tidy

Teeth are an important element in the human body. Without teeth, people are not able to chew food. Without a healthy tooth, a person may be shy to smile. Unhealthy teeth make people become less confident. Therefore, it is important to properly care for your child's teeth as early as possible.

Children still tend to be less concerned about the appearance and health of himself, the role of parents is needed in this regard. Parents should have to remind children to not feel like brushing your teeth. Here are five things to watch out for your children's teeth remain healthy and tidy:

1. Avoid sugary foods

Do not get used too often children eat sugary foods. Sugar content in the diet is capable of making the enamel becomes porous. Habit of eating sweet foods, will eventually result in tooth decay and black.

2. Increase your intake of vitamin Hilo

Instead of letting the children eat sugary foods, they give better fruit that has a natural sweetness and rich in vitamins. Intake of many vitamins in the body of the child is able to make their teeth strong and gums healthy. You can also add fiber foods menu on the menu every day of children, such as meat and vegetables. Fibers obtained in the meat and vegetables are able to make the child avoid the growth of a stacked arrangement of the teeth.

3. Stop the habit of sucking on pacifier

Instead, the dot is only used in children up to age 2 years. If your child is too old or pacifier sucking milk from a bottle, it will impact on the teeth of the child. Such activities will trigger the sucking children's teeth to come forward. So, if your child has entered the age of 2 years should begin to familiarize them to drink milk from a glass, and stop their habit of pacifier sucking on fingers or hands.

4. Make a habit of brushing teeth

A good brushing time is 2x a day, at morning and evening. At night before bed, take the kids to brush their teeth. Then, in the morning, after they finished eating breakfast, reminded to brush your teeth before they go to school. Teach this to your child until it becomes a habit that they should do.

5. Visit the dentist regularly

Although you have to keep your child's diet, and teaches them how to care for the right gear. Fixed, you have to ask her a visit to the dentist with a duration of a routine as much as 1x in 6 months. Thus the growth of their permanent teeth observed.

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Benefits And Dangers Of Wearing Braces

Now the use of braces or stirrup increasingly widespread, especially among young women. But unfortunately, some of them who just do not know about the benefits stirrup itself. Stirrup dental benefits actually used to stimulate the growth of the teeth to look more beautiful and at the same time to spruce up the position of the teeth.

The use of braces, as this would only be used to force the action. This of course is a thing not quite right, because the use of the wrong stirrup may create hazards impacts of the use of stirrup itself. For comparison of the hazards and benefits of wearing braces, here we share information:

Benefits of using braces:
- Having beautiful appearance, modern, and stylish
- Able to take care of your teeth
- Being able to stimulate the growth of teeth in a positive direction
Dangers of using braces:
- Can lead to thrush
- Experiencing inflammation (gingivitis) which causes the gums to bleed easily
- Pain / pain that is felt is normal because of the process of resorption and apposition (this is what causes the teeth to move). This pain usually goes away after 3-7 days.

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Cause And How To Cope With Sensitive Teeth

Sensitive teeth is a condition in which the tooth react to food or drinks hot, cold, sweet or sour. If you have sensitive teeth, drink a cold soda or eating chocolate can cause sudden pain in your teeth. Felt a sharp pain (pain), such as electric shock and usually only lasts a few seconds.

Cause

Sensitive teeth are caused by the decrease or depletion of the tooth enamel. Teeth are formed from the dental pulp, the living tissue that contains blood vessels and nerves, which is the largest structure dentin tooth tissue and email (enamel), a very hard outer coating.

Email depletion is mainly caused by poor eating habits. Email suffered when in contact with the acid demineralized, for example, soft drinks (with or without sugar), tomatoes and oranges. Very sweet foods also promote bacterial activity, which then produce acids and exacerbate the problem. Mechanical stresses such as bruxism (teeth grinding during sleep) or brushing with a whitening toothpaste that is too aggressive can also damage the email.

Here's how to cope with sensitive teeth:

• Use a special toothpaste for sensitive teeth.

Change your toothpaste to control plaque and whiten your teeth with special toothpaste sensitive teeth. This particular toothpaste has an active substance such as potassium nitrate, citrate or oxalate which helps inhibit the sensation from the tooth surface to the nerves, thereby reducing the pain associated with sensitive teeth. Brush your teeth twice a day and do not brush your teeth for one hour after consuming acidic foods or beverages.

• Brushing your teeth properly.

Brushing correctly is essential to maintaining your dental health. Brushing too hard can make teeth more sensitive. Choose a toothbrush fluffy and keep brushing at a 45 degree angle against your gum line with short strokes and gentle, especially at the meeting place of the teeth and gums.

• Use a fluoride toothpaste.

Although today almost all fortified with fluoride toothpaste, you need to make sure. Fluoride in the toothpaste will help to gradually resurface your email (remineralization) and strengthen the tooth surface that has been demineralized by acid bacteria. Mouthwash containing fluoride is also a good choice for sensitive teeth.

• Reduce foods and drinks trigger.

If you are accustomed to drinking sweetened tea or coffee, reduce the sugar in your drinks. If you are accustomed to chewing gum at all times, reduce the amount of candy that goes into your mouth. For a while, cut fruits such as oranges, pineapples, tomatoes and sour soursop, replace with fruits that are less acidic and less sweet.

• Ensure the adequacy of calcium.

Eat calcium-rich foods such as milk, yogurt, and cheese. Calcium is needed for healthy bones and teeth.

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Tips On Dealing With Tooth Decay Naturally

Tooth decay is a serious problem, because if left alone will result in more severe tooth decay. Many ways or methods to prevent and treat tooth decay. Method of filling the cavities is the best way to prevent the severity of dental problems. but if you are still afraid to go to the dentist, there are some surefire tips to deal with tooth decay. 

Here are Tips On Dealing With Tooth Decay Naturally: 

1. After the meal, try to rinse with water. After one hour later, you are only allowed to brush their teeth. Keep in mind that brushing teeth right after eating will result in depletion of tooth enamel that would add to the fragility of the teeth. 

2. Make sure you use the appropriate brush. Choose the kind of soft bristle brush your teeth and are also able to reach down to the sidelines. 

3. Use a toothpaste that contains fluoride. Although tooth decay has been previously, this step is appropriate to prevent the expanding cavities. 

4. Choose foods that are not dominated by carbohydrates. Types of carbohydrate foods will cause the remnants to be attached to the tooth. 

5. You can also chew gum containing xylitol. Candy that could help the mind stay focused is also effective as cleaning your teeth after eating. Make sure you select the type of chewing gum that does not contain much sugar.

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Bad Habits That Can Damage The Teeth

Without realizing it, sometimes we have some bad habits that can affect oral health. This bad habit is not easy, but it can be done if the intended and had the will to a better direction.

Here's the bad habits that can damage the teeth:

1. Smoke

Smoking is one of the most bad habits and can cause long term damage to both the dental and oral health. Smoking can also cause stains on teeth and bad breath. Long-term effects, smoking can increase gum disease and slow the healing process.

2. Bruxism / gnash teeth while sleeping

Habit of rubbing the teeth between the teeth of the maxilla and mandible, or bruxism, usually occurs unconsciously when stressed. Some people also experience it in his sleep. These habits can make the surface of the tooth enamel becomes thinner, and even cause cracks in the tooth structure, and damage to fillings.

3. Chewing food on one side

Some people have a habit of chewing on one side only. This habit is usually caused by pain or pain on one side of the tooth in particular. This can result in serious problems or abnormalities in the jaw joint.

4. Biting hard objects

This habit is usually a distribution of stress or a lot of minds. "Victims" bite usually pencils, pens, nails, TV remote, or other hard objects. this can make the tooth surface to be eroded, even cracks in the tooth structure.

5. Make your teeth as scissors or a bottle opener

Ever see a toothpaste ad on TV that show people using teeth to open the bottle cap, tore the packaging of food, cut the label of new clothes? This kind of heavy duty borne by the improper teeth, because it would damage the structure.

6. Chewing ice

Many people habitually chew on ice cubes, especially the remaining ice after an ice cold beverage. Hard and cold temperatures of ice cubes can actually cause teeth to fracture. It could even be made part of the damaged tooth enamel. Dentists recommend to let the ice melt in the mouth such as eating candy, not even destroy the teeth.

7. Sucking on lemons

If done on a continuous basis, the citric acid in lemons can leach important minerals in the tooth and scrape the outer surface of the teeth, making teeth become sensitive to cold foods or beverages. However, this situation does not mean that you should give up on all citrus fruits. You just need to make sure that you do not continue to suck in your mouth for a long time.

8. Brushing too hard

Many think that by applying more pressure when brushing or using a feathered brush makes the teeth more shiny hardware. This is a false myth that should be avoided. If you brush too hard or using a hard toothbrush hairy, can damage the protective enamel on your teeth. It also can cause receding gums and tooth sensitivity increases.

9. Nail Biting

Nail biting habit can be bad for your teeth. This can cause your front teeth broken or cracked. Not only that, the habit of nail biting will provide an opportunity for germs and bacteria in the nail to go into the oral cavity and cause gum infection.

10. Thumb Sucking

Thumb sucking is one of the most common habits among children. But this can interfere with the position of the upper and lower front teeth, thus causing the upper teeth extend out or crooked. One treatment that can be done is to orthodontic treatment.

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Food and Beverage Busting Bad Breath

Bad breath is already a problem for everyone. cause of bad breath is mixed. Starting from, not brush your teeth or less diligent brushing your teeth, eating excess foods that cause bad breath, such as onions, meat, etc. how to overcome common is bad breath by brushing your teeth, eat sweets, rinse. But there are easy tips to eliminate bad breath, with the foods and drinks that can eliminate bad breath.

The following foods and beverages busting bad breath:

• Drink plenty of water

Lack of water is a practical solution to eliminate bad breath, when we are in a state that is not possible to brush your teeth or gargling, drinking water is the solution, so no harm if carrying water to and fro. According to the study of water can stimulate saliva as well. By rinsing with water to remove dirt from between the teeth that cause bad breath.

• Eating lemon

In addition to that contained lots of vitamin C in fruit juice, fruit juice consumption after meals can eliminate bad breath. If my friend often eat at a restaurant or a restaurant, often right there lemon, wedge of lemon is not just for decoration only sob. Because of the lemon wedges that can neutralize bad breath or smell of food that is strong enough. Like the smell of goats, or the smell of onions.

• Eating carrots

Carrots are a coarse food and fiber when chewed, and the smell of carrots are also able to eliminate the remnants of the bad breath when eating out. At that time chewing foods that contain fiber, will help the mouth produce saliva, which creates a natural mouth cleanser. Many dentists recommend chewing carrots or apples, to reduce bad breath. Nice addition, fiber is also good for digestive health and helps you to center on a diet.

• Drinking green tea

Similarly, carrot, green tea is a beverage that rough mouth feel, but it's the fragrant aroma of green tea can help eliminate bad breath. In green tea called catechins-containing active substances that can kill bacteria in the mouth as well as eliminating sugar from the plaque. The bacteria that cause bad breath can be lost. Drink green tea every day is recommended to eliminate the odor.

•  Eating yogurt

Yogurt is a probiotic drink is good for digestion. If taken daily, or drink or food probiotics can help maintain digestive health. If the digestive system smoothly, bad breath can be inhibited. But if you have any problems with the hull, yogurt consumption should be limited.

• Consume mint leaves

Mint can help eliminate the odor by consuming onions or garlic. Commonly placed in a food or beverage that gives effect in the mouth fresh and delicious aroma. Apart from mint leaves, you can also use cinnamon if any.

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Tips to Prevent and Cope With Bleeding Gums

Many ways to care for your teeth clean and healthy looking. If the tooth is often bloody, then there are less healthy on our teeth. How to cure or treat bleeding gums that are actually very easy and natural.

In addition to cavities, there are several other causes of bleeding gums include:

1. Bacterial, fungal or viral infections.

2. Presence of other bleeding gangguang

3. Brushing your teeth too hard

4. Hormonal changes during pregnancy

5. Idiopathic thrombocytopenic purpura (ITP), a blood disease that do not have enough red blood cells.

6. Installation of an ill-fitting dentures

7. Flossing is not appropriate

8. Infections that occur because of the teeth and gums

9. Leukemia

10. The use of blood thinners

11. Lack of vitamin K

Here are tips to prevent and cope with bleeding gums :

1. Brush your teeth at least twice a day.

Make sure you brush your teeth the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.

2. Clean teeth with fine threads every day.

By cleaning up any remaining food particles between teeth and gums every day with a fine thread, then you can as early as possible to prevent disturbance of the gums and teeth. This dental cleaning floss can be found at a nearby pharmacy.

3. Eat nutritious foods. 

Nutritious foods here include vitamin C and calcium. Both substances are very useful for maintaining healthy teeth and gums.

4. Drink plenty of water.

Drinking enough water after meals will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the number of bacteria that live there.

5. Do not smoke.

Quit smoking now because smoking is not good for healthy teeth and gums.

6. Avoid foods that are too hot and cold. 

Foods that are too hot and too cold can damage healthy teeth and gums. Especially that you currently have problems with the gums and teeth so warm food is the right choice.

7. Relaxation.

If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. These hormones will mess up your body's normal system and provoke a dangerous disease.

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How to Prevent and Cope With Thrush

Until now the main cause of the Thrush is not known. However, experts have suspected that a lot of things that cause canker sores, including: 

• Eat foods that are too hot 

• Eat hot, then after that once ate cold food 

• hormonal or systemic disease. 

• Stress. 

• Injuries caused by biting 

• Injuries caused by dental fillings or dentures 

• Lack of vitamin 

• The possibility of viruses and bacteria 

How to Prevent thrush 

Thrush can still be prevented. If you know the cause of course you can anticipate to prevent thrush. Therefore you should do: 

1. Frequent brushing your teeth, so that oral hygiene is always maintained. If less clean the mouth, the risk of being infected by bacteria / viruses can be higher 

2. Much to drink, so that the water rinsed the mouth more often, so as to minimize dirt lodged in the teeth / mouth 

3. Gargle with antiseptic mouthwash, such as betel leaf boiled water or mouthwash products that we can easily find at a pharmacy or supermarket. But not its frequency as well, because it can make the microorganisms become resistant 

4. Increase endurance, by way of adequate rest, exercise and eat nutritious foods 

5. Avoid stress 

How to cope with thrush 

Thrush treatment aims to reduce symptoms caused, here are some ways to cope with canker sores: 

1. Gargling with warm salt water. 

2. Gargling with mouth wash containing thymol glyserin to reduce discomfort, or gargle with antiseptic containing chlorhexidine or povidone-iodine 

3. Mechanical protection in the form of paste or powder preparations containing sodium carmellose, or gel preparations containing triamcinolone acetonide 0.1% (you can buy at pharmacies). 

4. To reduce the pain can be used analgesics such as salicylates, which serves to overcome the local irritation and sores.

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Teeth Whitening Foods

Everyone will want to have bright white teeth, but not all have the money to whiten teeth to a doctor or a bleach-containing dental side effects. Though shining white teeth can also be obtained by eating food.

Here is a teeth whitening foods:

1. Strawberries

Strawberries produce enzymes malic acid which helps whiten teeth. In addition to the immediate food, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp

Examples are apples, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese

Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yogurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Pineapple and Oranges

When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda

A 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

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Good Food For Dental Health

Plaque is the main cause of tooth decay, acid produced by plaque can attack the teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the tooth surface, which causes tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth.

Avoid foods that combine sugar, sour and sticky, but it was too quick to brush your teeth after eating can actually cause additional damage to the teeth. Besides damage to the teeth can occur from within, because the less the need for vitamins and minerals for healthy teeth.

Here are some foods that are good for dental health:

1. Pears

Fresh fruit is a good choice because, like vegetables, natural fiber which stimulates saliva production. Pears, a fruit that has a greater acid neutralizing effect on the tooth surface than other types of fresh fruit, like bananas, apples, oranges and pineapple.

2. Water

Water is needed by our body, including teeth and oral cavity. Water is the main component of saliva. Water can also clean up leftover food and acid in the mouth by gargling.

3. Cheese

Cheese, low-sugar and high acid and calcium, so a good choice. But it also contains casein, a protein found in milk which is very useful to strengthen the tooth surface. In fact, doctors often prescribe tooth remineralization pasta, made from casein, for patients who are particularly vulnerable to cavities.

4. Xylitol

Chewing gum containing the sweetener called xylitol (a type of sugar that is extracted from several species of plants) can prevent the formation of cavities in a way against cavities forming bacterium called Streptococcus mutans. Gum itself also helps maintain a healthy mouth by stimulating saliva production and the "brush" the surface of the teeth of plaque deposits.

5. Tea

Green tea and black tea contains compounds called polyphenols that can interact with the plaque-forming bacteria. These compounds can kill, suppress the growth of bacteria, or prevents them from producing acid-forming cavities. In addition to tea and coffee, chocolate also have anti-Streptococcus mutans that cause cavities. But of course not the chocolate bars that contain sugar.

6. Nuts

Nuts contain vitamins and minerals that can maintain dental health. Among them peanuts (calcium and vitamin D), almonds (rich in calcium), cashew (stimulates the production of saliva and clean teeth), walnuts (fiber, folic acid, iron, thiamine, magnesium, niacin, vitamin E, vitamin B6, potassium, and zinc).

7. Sesame oil

Sesame seeds can reduce plaque and helps remineralize tooth enamel. A method of rinsing with sesame oil, which is popular in Ayurvedic medicine. Gargling with sesame oil is as effective as the use of chlorhexidine mouthwash in reducing plaque.

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