Tooth decay is a serious problem, because if left alone will result in more severe tooth decay. Many ways or methods to prevent and treat tooth decay. Method of filling the cavities is the best way to prevent the severity of dental problems. but if you are still afraid to go to the dentist, there are some surefire tips to deal with tooth decay.
1. After the meal, try to rinse with water. After one hour later, you are only allowed to brush their teeth. Keep in mind that brushing teeth right after eating will result in depletion of tooth enamel that would add to the fragility of the teeth.
2. Make sure you use the appropriate brush. Choose the kind of soft bristle brush your teeth and are also able to reach down to the sidelines.
3. Use a toothpaste that contains fluoride. Although tooth decay has been previously, this step is appropriate to prevent the expanding cavities.
4. Choose foods that are not dominated by carbohydrates. Types of carbohydrate foods will cause the remnants to be attached to the tooth.
5. You can also chew gum containing xylitol. Candy that could help the mind stay focused is also effective as cleaning your teeth after eating. Make sure you select the type of chewing gum that does not contain much sugar.
Posted in: Dental Health
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