Some Foods That Can Boost Immunity

Boost immunity not only through additional supplements alone, but also from the food you eat every day. Erratic weather conditions recently made the condition of the body decreases. Susceptible to cold and tired very quickly. Various additional supplements you're taking to improve the immunity / immune system for the better. In addition to taking supplements, it helps you eat certain foods that can boost immunity from within.

Here are some foods that can boost immunity:

1. Fruit with a sour taste

Types of fruit with a sour taste like oranges, lemons, and grapes, which contain much vitamin C can increase the body's immunity. Vitamin C can help the body produce more blood cells as an anti-body and keep the body from virus attacks. To get the vitamin C every day, you can drink lemon juice in warm water that has been given.

2. Eggs

Eggs are a high source of protein. But not just any protein, eggs also contain vitamin A which is easily soluble. This vitamin also plays an important role in the formation of the body's immune. In addition to eggs, other sources of vitamin A can get from the liver, processed foods from the dairy, and fish oil.

3. Red meat

Red meat is known as a source of iron, where iron is very easily absorbed by the body. Ideally, in a week you eat meat as much as two to three times. If you can not eat red meat, make sure you are eating more nuts, eggs, green vegetables, and cereals.

4. Wheat

Cereal grain or the like such as wheat, rye, barley, and brown rice will provide enough vitamin B essential for the body. Among these are vitamin B, pantothenoic acid, and folic acid. B vitamins support the immune system works well, but it's high fiber content makes your digestion works very well.

5. Seafood

Almost all types of seafood are the main source of zinc, but most of it is kind of clams, mussels, and oysters. Meanwhile, squid, salmon and other fish also contain zinc, but the amount is not too large. Role of zinc in maintaining the immune system to make sure the white blood cells that help the body fight infections and viruses work in the best possible.

6. Nuts

Nuts not only can increase one's immunity, but also the fulfillment of the body of zinc, iron, and vitamin B. And three minerals was very supportive of the immune system. Each type of nut has a distinct advantage, one of which is Brazil nuts are rich in selenium, almonds and peanuts are a source of vitamin E.

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Some Ways To Strengthen The Immune System Of Children

The immune system is very important for everyone. The immune system is responsible for maintaining the body against disease. However, children are not born with a strong immune system, making it necessary to strengthen it so that children are not susceptible to disease. While living in the mother's womb, the baby was in a very protected environment. But when he came out, various viruses and bacteria will be waiting. That is the reason why babies get sick more often.

As people age, when more and grow, the immune system will grow stronger if given the right input. But if given too much protection, it can result in undesirable because it can weaken the immune system.

Here are some ways to strengthen the immune system of children:

1. Exclusive breast milk

Naturally the mother's body has been awarded enough breast milk to be able to improve the antibodies and white blood cells that can strengthen the immune system of infants. Mothers need to breastfeed your baby at least the first 6 months exclusively.

2. Fresh foods

Fresh foods such as fruits and vegetables rich in antioxidants and vitamin C, which can boost the immune system. If you want to give kids a snack, give fruits like apples, oranges and other seasonal fruits instead of cookies or chips.

3. Avoid junk food and processed foods

Various chemicals and additives present in processed foods have the capacity to harm the immune system.

4. Sport

Sport is a surefire immune enhancer for children. Children should not be glued to the TV every time they are at home. Rather than tell them to go and play while you watch TV, better organize some sports activities with the children. In this way, it will be a family time to bond well and energetic. In addition to improving a child's immune system, can also increase your immune system.

5. Instilling personal hygiene

The habit of washing hands after toilet, when visibly soiled hands, before eating or touching food should be instilled in children early on. Another important thing, parents should pay attention to change the child's toothbrush more often. Brush your teeth is a carrier of germs and hygiene require.

6. Enough sleep

Children need more sleep than adults to stay healthy. If lack of sleep can make adults less than optimal and the lower the immune system, it will also affect the immunity of children. According to experts, preschoolers need 10 hours of sleep, toddlers 12 to 13 hours, and a newborn 18 hours of sleep.

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Drinks That Can Help Detoxify The Body

The body's detoxification process necessary to reduce or remove toxicity in the body by including it in the urine or stool form. In addition to healthy foods, there was some kind of beverage that can help detoxify the body to maximize employment. 

Here are drinks that can help detoxify the body: 

1. water 

Water is the easiest option for the detoxification process. Of water to cleanse the digestive system by removing toxins and food debris stuck to the intestine. Thus, the gut into the net again and this will certainly help the detoxification process. 

2. Coconut milk 

Coconut water is one type of drink that can be consumed directly without having to experience the cooking process. Coconut water is naturally detoxify the body by cleaning the digestive tract. Coconut water has properties to ward off viruses and bacteria in the digestive tract. In addition, diligently eating coconut water will also boost immunity and keep the body to stay hydrated. 

3. Pumpkin juice 

Pumpkin juice is believed to be a natural remedy for digestive problems and reduce the level of acidity as its base level. Pumpkin also contains an abundance of fiber so good for the digestive organs. 

4. Green tea 

Green tea is a natural antioxidant containing polyphenols are potent regulate blood glucose levels. Polyphenols contribute to hinder the movement of glucose into fat cells, thus preventing the fat into the bloodstream. 

5. Orange juice 

Orange is a known source of vitamin C to boost immunity efficacious. Oranges are rich in flavonoids, antioxidants that keep the human immune system against disease by fighting germs and bacteria that cause disease.

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Foods That Can Counteract The Toxic Pollution

Before we discuss some foods that can counteract the toxic pollution. We know a lot of toxic pollution that has spread in our environment, from toxic pesticides in food to motor vehicle fumes. Basically, almost no way we can avoid exposure to harmful pollutants. Some toxic compounds are released into the environment is also difficult to unravel direct. 

For example, compounds polychlorinated biphenyls or PCBs are prohibited in use today still persist in the environment. PCB dangerous if it enters the body because it can trigger the formation of free radicals and inflammation. To help reduce the adverse effects of chemicals in the body, you should eat less processed food, and multiply the foods that contain omega-3.

Here are foods that can counteract the toxic pollution:

• Eggs

Eggs are rich in protein and omega-3. Chicken eggs raised naturally contains 2 times more omega-3 than eggs sold in stores. Moreover, local farms that provide organic feed material risk of exposure to pesticides or genetically engineered smaller.

• Canary seed

A quarter cup of walnuts contains 160 calories sufficient to provide the needs of omega-3 fatty acids for a day. Walnuts contain ALA, omega-3 precursor in the body which is then converted into fatty acids. In addition to walnuts, flax seeds also contain similar nutrients.

• Salmon

Lots of fish rich in omega-3 content, but many are also contaminated with mercury and PCBs. Wild salmon in cold water is the most fish contain omega-3.

• Vegetable oil

Unlike the saturated fats are bad for the body, monounsaturated fats are found mainly in vegetable oils are good fats and essential for the body. Olive oil and rapeseed oil contains monounsaturated fat.

• Beans and nuts

One cup of soy beans or kidney beans containing 200-1000 milligrams of omega-3. Four ounces of tofu contains about 0.4 grams of omega-3. Soy milk also contains omega-3.

• Sardines

Sardines are rich in DHA and EPA even though abortion is not as much as salmon. Because sardines are loaded with sodium, balance diet with fruits and vegetables are low in sodium.

• Canola oil

Canola oil contains 1,300 mg of omega-3 per tablespoon and more than olive oil.

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