Natural Ways To Relieve Menstrual Pain

Typically, women will have a guest once a month called menstruation. Not infrequently, menstruation is often accompanied by excruciating pain and very annoying. Most women ease the pain by taking drugs or herbs. Do not worry, there are natural ways to relieve menstrual pain.

• Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. you must be careful with the type of carbohydrates consumed. It is best to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or wheat pasta and brown rice can be relied upon. These foods not only contain fiber, but also a source of magnesium needed by the body as the menstrual cycle.

• Nuts and Seeds 

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 is beneficial for reducing symptoms of premenstrual syndrome (PMS). Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

• Milk and Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day can reduce menstrual pain by 30 percent. If there is one nutrient that women need to beat menstrual pain is calcium.

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Symptoms And How To Prevent Urinary Tract Infections

Urinary tract infections are the types of infections are very common. Urinary tract infections can occur in the renal tract (ureters), bladder (bladder), or outside the urinary tract (urethra). The main bacterial cause of UTIs is the bacterium Escherichia coli (E. coli) are abundant in human feces and used to live in the colon. Women are more prone to urinary tract infections, because the female urethra is shorter than the male urethra, so bacteria are easier to reach.

Infection can also be triggered by stones in the urinary tract that holds the bacteria colonies. Microorganisms called Chlamydia and other Mikoplasma can also cause urinary tract infections, but likely only in the urethra and reproductive system. In contrast to E coli, the bacteria can be transmitted sexually, so handling should be the same on the husband and wife.

The following symptoms or signs of urinary tract infections:

• Pain during or after urination

• Want to urinate, but no or little urine comes out

• The color of urine thick / dense as water tea, sometimes reddish when there is blood

• Pain at the waist

• Fever or chills, which can indicate the infection has reached the kidneys (accompanied by pain in the rear side of the ribs, nausea or vomiting)

Treatment

UTI treatment is usually performed by administering antibiotics doctors. Traditionally, people often use water as the betel leaf is believed to have antiseptic power. However, such traditional medicine should not be too reliable. If you feel the above symptoms, see a doctor immediately.

Here's how to prevent the occurrence of Urinary Tract Infection:

• Drink plenty of water

• Clean your penis before intercourse

• Urinate after sex to clear the bacteria from the urinary tract

• Do not hold urine

• Shower with a bucket / shower, no bath tub with

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Causes And How To Cope With Irregular Periods

Menstruation, called irregular if not follow the normal pattern of your cycle. Anovulation (not releasing an egg) is a major cause of delay menstruation in many women. This condition is considered normal if it happens only once or twice a year. Menstrual irregularities also in a few months or years after menarche (menarkhe). This is because the hormones that control menstruation takes time to reach equilibrium.

Menstrual irregularities, caused by things related to lifestyle or health problems.

1. Lifestyle

Certain lifestyle can disrupt the menstrual cycle, including:

• Increased stress

Stress is the most common cause. If you are experiencing stress due to overwork, pressure from friends or family demands, your periods may become irregular. When you are stressed, the adrenal glands release the hormone cortisol, which have a direct impact on some of the hormones involved in menstruation such as estrogen and progesterone.

• Weight loss

Although low weight is a common cause of irregular periods, obesity also can cause menstrual problems. In this situation, the brain can not trigger the right hormones for follicle development, which is needed to make estrogen.

• Breastfeeding

Many women experience menstrual irregularities through breastfeeding.

• Contraception

Drugs and intrauterine devices / spiral may cause bleeding between menstrual periods. Light bleeding is common when a new take on the contraceptive pill. Spiral can even lead to severe bleeding.

• Other factors

Poor nutrition, drugs, smoking, and caffeine in specific cases can disrupt the menstrual cycle.

2. Health Conditions

Some health conditions that can disrupt the menstrual cycle include:

• Polycystic ovary syndrome (PCOS)

PCOS occurs when some tiny cysts developing in the ovary. The ovaries produce follicles which produce high levels of estrogen but never release an egg, resulting in irregular menstruation.

• Hormonal imbalance related to perimenopause

Perimenopause is the period of hormonal transition before menopause. Technically, menopause occurs when you stop your period for 12 consecutive months since last menstrual period. However, rarely there are women who menstruate regularly until it suddenly stopped altogether. Much more common are menstrual cycle changes over the years or months before reaching menopause.

• The imbalance of androgens

Some women experience irregular periods because they have too much androgen. Male hormone that is normally only slightly in the female body can cause hair growth on face, chin, chest, and abdomen, and sometimes associated with excessive weight.

• Thyroid disorders

The thyroid gland produces hormones that keep the body's metabolism. Thyroid function is closely linked to all the hormones in your body. Thyroid hormones are not balanced as in hypothyroidism can cause various symptoms such as irregular periods, fatigue, weight gain, and depression.

• Premature ovarian failure

This condition is when you stop menstruating before age 40. Surgery, chemotherapy, and abdominal or pelvic radiation therapy can cause premature ovarian failure.

Here are some tips to cope irregular periods:

• Reduce stress and improve your nutrition

Try to relax and enjoy life more. Rest enough in the evening. Change your diet to be more balanced by the increased intake of complex carbohydrates, fruits, vegetables and water.

• Exercise regularly

Regular exercise can help expedite menstruation, with a fresh and healthy body can help expedite the development of the hormone, and was finally able to make your menstrual lancer.

• Consult a doctor

If you are worried about the cause of irregular menstruation is a disease or other conditions, consult a physician. Ask your doctor the possible causes of your menstrual irregularities. You especially need to see a doctor if your period is also accompanied by heavy or prolonged bleeding, pain after sex, abdominal pain, excessive hair growth, weight gain for no reason.

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Problems That Arise When A Woman Is Menstruating

Women can have various problems with periods / menstruation. The problem may be not menstruate at all to severe and prolonged menstruation. Menstrual pattern may be irregular, but if the distance between menstruation less than 21 days or more than 3 months, or if your period lasts more than 10 days then ovulation should be aware of any problems or other medical conditions.

Here are some of the problems that arise when a woman is menstruating:

1. Amenorrhea

Amenorrhea is no menstruation. This term is used for women who have not started menstruating after the age of 15 years (primary amenorrhea) and that stops menstruation for 3 months, but had been periods (secondary amenorrhea). Primary amenorrhea is usually caused by hormonal disorders or growth problems. Secondary amenorrhea can be caused by low gonadotropin-releasing hormone (menstrual cycle regulator), stress, anorexia, extreme weight loss, thyroid disorders, heavy exercise, birth control pills and ovarian cysts.

2. Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) is a group of physical symptoms, emotions, and behaviors that commonly occur in the last week of the luteal phase (the week before menstruation). Symptoms usually do not begin until 13 days before the cycle, and completed within 4 days after bleeding begins.

3. Dysmenorrhea

Dysmenorrhea is painful menstruation. Menstrual pain occurs in the lower abdomen but can spread to the lower back and thighs. Pain can also be accompanied by severe abdominal cramps. Cramps are from contractions in the uterus, which is a normal part of the process of menstruation, and usually first felt when I started bleeding and continues up to 32-48 hours.

4. Menorrhagia

Menorrhagia is the medical term for excessive menstrual bleeding. In a normal menstrual cycle, women on average lose about 30 ml of blood for about 7 days of menstruation. If bleeding exceeds 7 days or too heavy (over 80 ml), then categorized menorrhagia. The main cause of menorrhagia is an imbalance of estrogen and progesterone in the body. The imbalance causes the endometrium continues to form. When the body get rid of the endometrium through menstruation, bleeding becomes severe.

5. Abnormal bleeding

Abnormal vaginal bleeding (excluding menses), among others:

• Bleeding between menstrual periods

• Bleeding after sex

• Bleeding after menopause

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Characteristics Of Infertile Women

Each partner would want to have children soon, many factors that can make any quick couple to conceive, one of whom is a woman's fertility. But not all couples can have children immediately. Not a few of them have fertility problems that became known only after marriage. In women whose age was not until 34 years old, it is normally possible fertility is 90%. With notes, not drug abusers or alcoholics.

The following characteristics of infertile women:

1. Normal menstrual period

Means ovulation occurs regularly menstruating regularly and sign hormonal balance. Regular menstrual periods can also allow a woman to know when is the best time to get in touch with high chances of getting pregnant. In the normal menstrual cycle, namely for 24 and 35 days, ovulation usually occurs around mid-cycle. Signs of ovulation are breast tenderness, bloating, mild abdominal pain, as well as body temperature and increased sex drive.

2. Normal weight

Unhealthy weight will disturb the balance of hormones in the body that interfere with the success of ovulation. In extreme cases, ovulation may stop altogether. Women who exercise excessively may also become infertile because of a lack of body fat. Excess weight also increases the risk of polycystic ovarian syndrome which can cause permanent infertility.

3. No smoking

Female heavy smokers decreased fertility rates around 43% and 3 times more likely to be infertile than women non-smokers. This possibility increases higher if the partner also smokes.

4. No stress

Stress is one of the biggest factors that interfere with a woman's ability to conceive. Unfortunately, these risk factors is one of life inevitable. Women produce stress hormones cortisol and prolactin, which is actively annoying and can even stop ovulation.

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How To Treat Impotence Or Erectile Dysfunction Naturally At Home

Impotence or erectile dysfunction is a scourge for men. If you have not been able to achieve erection for several weeks, then it might be the cause of erectile dysfunction. Erectile dysfunction can be caused either due to physiological or psychological problems. The first thing you need to do is consult a doctor as soon as possible to ensure that you have erectile dysfunction. It never hurts to try natural remedies to treat impotence.

Here's how to treat impotence or erectile dysfunction naturally at home:

1. Carrots

Carrots are very helpful in curing impotence. Carrots can be chopped and mixed with finely chopped hard-boiled eggs. This mixture can then be dipped in honey (one teaspoon) and can be eaten every day for at least one month. Carrots are also an effective home remedy to increase libido.

2. Dried dates (Chara)

Dried dates are also very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

3. Raisins

Currant black currant is especially effective in curing impotence, because it is rich in fiber, magnesium, thiamine, vitamin C, vitamin K, vitamin E, riboflavin, folate, niacin, zinc, calcium, selenium and manganese.

4. Ginger

Afrodisial ginger juice is known to give your sex life fitness. You can extract the ginger and ginger juice mixed with honey and eggs.

5. Asparagus

Asparagus is an aphrodisiac used in Greek medicine (Greece). You can boil 15 grams of asparagus roots together with a combination of milk and drink it 2 times a day. It can cure premature ejaculation and other sexual diseases.

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How To Choose Foods To Avoid Fungal Infection Of The Vagina

Vaginal yeast infections are a common cause of discomfort in women. Food you eat affects the growth of vaginal bacteria, so you need to increase and decrease the consumption of certain foods to prevent yeast infections. Fungal infections in the vagina caused by excessive production of bacteria in the vagina.

Here's how to choose foods to avoid fungal infection of the vagina:

1. Avoid or limit the amount of consumption of foods that include mushrooms, dried fruits and vinegar.

2. Avoid the use of hydrogenated oils for cooking purposes. The oils can increase the overgrowth of certain bacterial species. In contrast, the safe use of cooking oil is olive oil and flaxseed oil, all of which are natural variants that do not have the refining process and is known to be useful in combating fungal infections.

3. Limit consumption of excess sugar, sugary foods and drinks also increase the production of yeast. Similarly, with simple carbohydrates such as honey, canned juices, and pastries.

4. Avoid drinking alcohol because it can also increase the population of bacteria that cause fungal infections.

5. Choose dairy products derived from goat's or sheep's milk instead of cow's milk. Cow's milk products can slow the body's digestive processes that generate the growth of fungi in the vagina.

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Good Food To Enhance The Fertility Of The Female Reproductive

Reproductive fertility factor is the opportunity to have children. Infertile couples have a higher chance of having children. The couple said to be infertile (infertile) after a year of age when the marriage, the wife was not pregnant. Exhaustion of the reproductive health caused either by the husband. Women and men really need to implement lifestyle and eating right so that the egg (in females) and sperm (in men) have good quality. 

Foods should be eaten everyday foods that are healthy and in terms of both nutrition and nutrition. Nutrients and essential nutrients that act to increase fertility. The following foods are good for increasing fertility of the female reproductive:

- Fruit and Vegetable

This type of light-colored fruits and vegetables are very important in the diet "rich" because of very high content of antioxidants and micro nutrients. These kinds of very good substance to counteract the sun's ultraviolet radiation or pollution of motor vehicles, which are very harmful to the growth of sperm, eggs, and reproductive organs. The type of fruit chosen is a very good spinach, peppers, blueberries, kale, and pepper. Fruits and vegetables must be eaten within 2-3 servings a day.

- Omega 3

Omega-3 fatty acids are very useful for maintaining reproductive health. The best source of omega 3 is fish. You are advised to consume fish at least 2 times a week. But not all fish is recommended, there are several types of mercury-containing kinds of tuna or marlin. Mercury can persist in the body within one year. You are encouraged to eat fish, salmon, canned fish, catfish, or shrimp.

- Iron

Iron in foods such as beef, chicken, and turkey. Or in fish, shellfish, and sardines. Vegetables and nuts are also a good contributor of iron such as asparagus, peanuts, lentils. This type of food is very good to keep the mother was not affected by anemia and is not vulnerable to postpartum anemia.

- Seeds and Nuts

These foods should be part of the largest in the fertility diet. Oatmeal, brown rice, whole grains, and other complex carbohydrates will provide energy and a lot of vitamins E and B. This vitamin is very beneficial for the growth of reproductive cells, the production of eggs and sperm, and hormonal balance.

- Protein

Dairy-based foods contain high calcium is beneficial to build the nervous system, bones, and blood health. Surveys show that women who eat foods with high milk content has good fertility, than those who avoid foods containing milk.

- Garlic

Garlic contains the mineral selenium that increase fertility. Garlic also contains vitamin B6 which can regulate the hormones in the body and improve immune system.

- Avocado

Avocados contain lots of vitamin E and antioxidants that are good for the body. Able to protect and maintain reproductive health and women to the fullest.

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Enhancing Food Quality and Quantity of Sperm

Sperm (good) should contain zinc, vitamin B12, B6, A, C, and D, calcium, selenium, nickel, DHA, and leucine. All that can be obtained from a healthy and balanced diet. List Eat To Increase Sperm Quantity and Quality. There are many foods that are eaten by men, of course affects the quality and quantity of sperm.

Here is a food additive amount and quality of sperm:

1. Protein-rich foods

Protein-rich foods such as oysters, lamb, turkey, red meat, wheat, bananas, avocados, beans, nuts, and almonds can add sperm.

2. Foods that contain amino acids

The men also suggested that eating foods containing the amino acid and iron, such as seaweed, spinach, egg whites, or poultry because it is also good for improving sperm quality.

3. Lycopene-containing foods

Several other substances are also taking part to produce sperm quality such as lycopene found in tomatoes, red wine and red guava. Substance folate is also required to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beets.

4. Vegetables celery

Consumption of raw celery are also good for sperm because it contains androsterone to sexual stimulation and antioxidant vitamins such as vitamin C, E, and B12 are useful to increase sperm count.

5. Fruit and Vegetables

In a study published in the journal Fertility and Sterility in 2009 said that the number of healthy sperm is associated with the consumption of certain nutrients. Some nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.

6. Fish

According to a study in the American Journal of Epidemiology, omega-3 found in fish oils can help couples to improve the quality of sperm. Research conducted by the University of Illinois found that mice that convert alpha-linolenic acid (ALA) into DHA omega-3 seem more fertile. Nevertheless, research is still early to make recommendations on how much your partner can consume omega-3.

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