Signs of Stroke in Women, What to Do?

Heart attack is one of the leading causes of death in the world. It occurs when there is an interruption of the blood supply to a part of the heart which causes some heart cells to die. The interruption in the supply of blood is most commonly due to a blockage in any of the heart arteries.

On the other hand, stroke occurs when there is a rapid loss in brain function due to some abnormalities in the supply of blood to the brain. Heart attack and stroke may occur simultaneously and in such instances, there is a high possibility of death.  Together, the two are among the top killer diseases in the world, regardless of gender, age, or race.

One very important thing that a woman should learn is that she is at risk of getting a heart attack and stroke in the same manner as men. This is to challenge widely held notions that men are more susceptible to it. While records will tell that most of the victims of these killer diseases are male, it does not in any way discount the possibility that women are susceptible and face the same risks.

Symptoms of Heart Attack and Stroke in Women

Generally, symptoms of heart attack and stroke are common to both men and women. However, there are some symptoms that are more likely to be experienced by women than men. These symptoms are the following:

- A recurring discomfort in the chest area.
- A feeling of discomfort or pain in the area between shoulder blades.
- A general feeling of weakness and fatigue.
- A feeling of dizziness, nausea, or vomiting.
- Indigestion or gas-like pain in the stomach.
- A sudden pounding of the heart or a racing heartbeat.
- Seizure.
- Sudden hiccups.
- Shortness of breath.
- A loss of consciousness or fainting.

It would also do well for a woman to do the following simple tests if she has fallen victim to heart attack or stroke:

- Look at the face. When a woman is trying to smile, does only one side respond and the other side drops?
- Look at the arms. When a woman tries to raise both arms, does one arm drift downward?
- Notice the speech. When a woman is trying to say a simple sentence, do the words come out slurred or incorrect?

If the answer to all these questions are yes, then it is a telltale sign that one may have experienced heart attack or stroke.  

What to Do with Symptoms of Heart Attack and Stroke

Once the signs of heart attack or stroke appear, waste no time hesitating or doubting. When such symptoms appear, rush the patient immediately to the hospital for immediate medical attention. There, doctors can easily administer any treatment for the patient.  In any case, if the suspicion is wrong, at least the mistake of rushing to the hospital was on the safer side.

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How To Prevent And Reduce The Risk Of Stroke

Natural cycle in humans is the normal work during the day, then sleep at night. But the job demands it sometimes makes the cycle must be reversed, leading to adverse effects on health. How do I fix this? Various studies have shown that often stay up all night because they have to work to increase the risks of chronic diseases, from obesity, cancer to heart disease. Not to mention the short-term risks, which include sleep disorders.

Recent studies in the British Medical Journal showed that even frequent night work can increase the risk of coronary heart disease by 24 percent. In addition, the risk of stroke also increased by 23 percent and the risk of stroke rose 5 percent. To prevent or reduce the risk, at least there are four ways you can do the following:

1. Healthy eating and exercise

Because of frequent night work can increase the risk of obesity and metabolic syndrome, then diet and lifestyle need to be changed to just went. Regular exercise, balanced diet and maintaining ideal body weight can offset the risk of permanent night work.

2. Enough sleep

Although they had to work at night, does not mean the need for adequate rest can not be met. Need a strategy to work around this, for example by extending sleep during the day at least for 7-8 hours straight without interruption in the dim room light.

3. Changing work patterns

If it is not possible to ask for a transfer to daytime work schedules, changes in work patterns may also help reduce the risk of night work. For example, researchers showed that night work with a stable pattern for day be some better health than less frequent changing between day and night shift.

4. Contact the doctor

There are two main objectives in relation to contact a doctor working at night. First, the doctor can help overcome the short-term effects of night work, such as frequent drowsiness or insomnia to the contrary. Second, related to long-term impact then the doctor can monitor the symptoms of serious illnesses such as diabetes, heart disease and cancer.

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Foods That Should Be Avoided If You Do Not Want A Stroke

Disease most commonly affects humans all of a sudden now it's a stroke. The more people who become victims. The disease is indeed come suddenly, but, it does not mean can not be prevented. Once you know the symptoms of stroke, you also need to know what foods may trigger symptoms of the disease.

Here are some foods that should be avoided if you do not want a stroke:

1. Processed Meat

Processed meats such as smoked beef, canned food, and chicken nuggets are definitely using preservatives. Preservatives used in meats can lead to narrowing of the arteries. If the more narrow the blood vessels become blocked blood flow, and that is the result of stroke symptoms appear.

2. Red Meat

Eating too much red meat, like beef, chicken and pork can also lead to the arrival of stroke symptoms. That is because the meat has a red substance of blood or hemoglobin is high, so that it can cause blood coagulation. In addition, if too many types of red meat consumption, body fat will have difficulty processing the received protein. Fats that can not be processed protein that the body will be buried in the walls of blood vessels. Impact, would be narrowed blood vessels and block blood flow to the brain.

3. Snacks

If you think that snacks such as biscuits, donuts, potato chips, etc., will not trigger an attack of stroke, then you are wrong. Snacks are even referred to as a snack, it has a higher fat content. The cause of this is that most processed foods fried or baked. Foods such as these increase the bad cholesterol in the blood.

4. Soft Drink

Soft drinks has been shown to not drink drinkable. Carbonated drinks only give a bad impact on the body and contains no vitamins at all. Although researchers have not been able to find an association between soda drinking and increased risk of stroke disease, but health and nutrition experts emphasize their patients to stop taking the drink soda if you want to avoid a stroke.

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Should Do When Exposed To A Mild Stroke

Mild stroke or transient ischemic attack caused by blockage of transient (temporary) brain artery by a blood clot, which usually lasts less than an hour. This attack is often a sign of impending real stroke (stroke), resulting in a prolonged interruption of blood flow to brain tissue is permanently damaged. Mild stroke is a signal that urgent care is needed to prevent an actual stroke. Preventive measures that should be done seriously.

Here's what you should do when exposed to a mild stroke:

• Monitoring of blood pressure.

Blood pressure should be completely monitored and not exceed 140/90 mmHg in the absence of other risk factors. If necessary, prescribed antihypertensive therapy and its effectiveness monitored by measurement of blood pressure self-contained (you measure your own blood pressure regularly at home).

• Limit salt.

Salt is a major contributor to high blood pressure. Limit your salt intake does not exceed 6 grams per day. Check the labels of processed foods and reduce salt in your cooking to make sure.

• Monitoring of cholesterol.

If you have too much cholesterol, a history of coronary disorders or other risk factors, prescription statins (cholesterol lowering) may be required. Perform also a natural therapy that can lower your total cholesterol by increasing your intake of good cholesterol (HDL) and lowers bad cholesterol (LDL).

• Monitoring of blood sugar.

In the case of diabetes, in addition to monitoring blood pressure and cholesterol, your blood glucose should be monitored regularly. You can do it yourself with a blood glucose meter is now easier to use.

• Stop smoking.

If you are a smoker, smoking cessation should be done. Smoking doubles the risk of stroke because it causes the arteries to harden and make the blood more likely to clot. Get help to quit smoking. In addition, you also should avoid exposure to passive smoking.

• Monitoring of body weight.

Weight loss should be considered if you have a healthy body weight exceeds the limit.

• Avoid unhealthy foods.

If you eat more fruits and vegetables, at least five servings a day, you will have less room for junk food. You can reduce your intake of saturated fat, which promotes hardening of the arteries, by reducing or avoiding red meat. Choose fish and poultry (without skin) instead.

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First aid In Stroke Patients

Stroke is a deadly disease if not immediately dealt with quickly and appropriately. Both the heart and stroke patients, for his help about the same. The Following First Aid In Stroke Patients :

• Reassure the patient and yourself. Do not panic.

• Do not leave the patient alone.

• Ask the patient to rest, stop all activities and lie down on a half-sitting position.

• Ensure the patients airway open properly. Give oxygen supply using an oxygen tank, if any. Loosen any clothing that binds to the patients body.

• Do not give food or drink.

• If the patient is unconscious, give cardiac pulmonary resuscitation (CPR). This action is for the provision of artificial breathing and external cardiac massage.

• Take the patient immediately to the nearest health institution.

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Some Meansures To Prevent Stroke

Stroke is the sudden onset of a brain attack caused by blockage or rupture of blood vessels of the brain. Stroke is the single most serious health problem in modern life today. To avoid a stroke a person can take precautions, including getting used to live a healthy lifestyle.

Here are some measures to prevent stroke:

1. Avoid and stop smoking. This habit can lead to atherosclerosis (hardening of the arteries) and make your blood to clot easily.

2. Consult a blood pressure monitor on a regular basis. High blood pressure can make blood vessels you have any extra pressure. Although no symptoms, check blood pressure monitor on a regular basis.

3. Take control of heart disease. If you have symptoms or heart problems such as irregular heartbeat or high cholesterol levels, be careful because it will increase the risk of stroke. Ask your doctor for the best.

4. Handle and control stress and depression. Stress and depression can interfere with even cause physical casualties. If not resolved, these two things can cause long-term problem.

5. Eating healthy foods. Avoid eating too much red meat because saturated fat can make blood vessels harden. Consumption of fiber may control the fat in the blood.

6. Reduce salt. Because the salt will bind blood pressure.

7. Maintain ideal body weight to keep it. Overweight or obese has a body will increase your risk of high blood pressure, heart disease and diabetes, and it can lead to stroke.

8. Exercise and active. Regular physical activity helps lower your blood pressure monitor and create a healthy balance of fats in the blood.

9. Reduce alcohol. Drinking alcohol can raise blood pressure monitor, meaning it down prevent you from high blood pressure.

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The Signs Of The Emergence Of a Stroke

Each person should obtain a clear and convincing that the stroke is a brain attack which simply has five major signs that must be understood and very understandable. It is important that all people have a high vigilance against the danger of a stroke. 

Here are the signs of stroke: 

• Sense of ignorant or sudden death or loss of feeling and weakness in the face, arm or leg, especially on the part of the body. 

• Sense of a sudden confusion, difficulty speaking or trouble understanding. 

• One eye or both eyes sudden blurred.

• Sudden difficulty walking, stumbling and loss of balance. 

• Suddenly felt dizzy and headache with no known reason.

• In addition it should also explain the possible emergence of other follow-up signs that could arise or be aware of, namely nausea, hot and very frequent vomiting. 

• Sudden fainting, or feeling suddenly lost consciousness.

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How To Prevent Stroke In Women

Women have a greater risk for stroke than men, but with simple measures, such risks can be reduced. You may have long known that stroke risk can be reduced by stopping smoking, limiting alcohol intake, eating more fruits and vegetables, maintaining body weight, blood pressure and blood sugar.

Here's how to prevent stroke in women:

1. Walking 20 minutes a day

A study involving nearly 40,000 women who exercised for 12 years found that running a total of 2 hours a week can cut the risk of stroke by 30 percent. Even by doing a brisk walk, your risk of stroke is reduced by nearly 40 percent.

2. Recognize the difference between sad and depressed

Recent studies involving nearly 80,000 women suggests that depression may trigger a stroke by 29 percent in women. Because women with depression tend to smoke more, at risk of weight gain and lack of exercise, plus, they are more likely to have uncontrolled medical problems, such as high blood pressure and diabetes, which can also increase the risk of stroke.

3. Sleep for 7 hours

More than 10 hours of sleep can increase the risk of stroke by 63 percent, than those who slept for 7 hours, say scientists at Harvard. The study also showed that individuals who snore during sleep were twice as likely to develop metabolic syndrome, which is a group of conditions that increase the risk of stroke, and heart disease and diabetes.

4. Wearing olive oil in cooking

Use olive oil when you are grilling and frying food. In addition to helping reduce the risk of heart attack, new research also shows olive oil may protect against stroke. An observational study involving more than 7600 adults in France aged 65 years and older found that those who regularly use olive oil reduces the chance of stroke by more than 40 percent.

5. Prevent migraine

Unusual headaches or migraines have been linked to known risk of stroke was higher in women. Why? this is because the majority of migraine sufferers are women, partly because of fluctuating hormones and drugs. Experts say, though no clear evidence showing treatment of migraine may reduce the risk of stroke, but it's still advisable to reduce the frequency of migraine occurrence.

6. Beware of palpitations

Palpitations are feelings (sensations) that are not enjoyable due to an irregular heartbeat. Presenting symptoms are usually shortness of breath, and chest pain - which all are signs of atrial fibrillation (AF), a condition in which abnormal heartbeat which increases the risk of stroke approximately five-fold.

7. Eating sweet potatoes
Sweet potatoes, raisins, banana and tomato paste contains essential nutrients the body needs even if the content inside is different. But each of these foods are loaded with potassium and nutrient-rich diet may reduce the risk of stroke by 20 percent.
8. Damping anger
A recent study published in the journal Hypertension suggests that angry and aggressive people who may be at higher risk of stroke. Researchers found that participants scored highest on the antagonism associated standard personality tests have a risk of arterial thickening in the neck (a risk factor for stroke) rather than a more pleasant and calm.
9. Knowing the early signs of stroke symptoms
Most women (30 percent) did not know two of the symptoms of stroke. To help detect and recognize the symptoms of researchers discovered the following signs: uneven smile, numbness, visual disturbances, weakness, numbness, difficulty walking, and difficulty speaking.

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How to Deal With Heatstroke

If you are experiencing a rise in body temperature that is high enough to make the body feel very hot, maybe you're experiencing heatstroke. Heatstroke is a condition in which body temperature can reach over 40 ° C or more. Heatstroke can be caused by the increase in environmental temperature, or high activity that can increase body temperature.

Common symptoms of heatstroke attack marks such as: nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma. This heat can lead to deadly complications or causes damage to the brain and other internal organs.

Here's how to deal with heatstroke:

1. Recognize the signs of heatstroke

Heatstroke have some symptoms such as excessive fatigue, shortness of breath followed by abdominal pain, anxiety, rapid heartbeat, fainting and vomiting may be severe.

2. Drinking water

When your body is experiencing a sudden reaction to heat, drink water. However, be sure not to drink water that is too cold, as this will trigger a negative reaction from your body. For prevention, you should drink plenty of water throughout the day.

3. Moved to a cool place

When a person shows signs of heat-related disorders, the first thing to do is to move into a much cooler place and avoid exposure to direct sunlight. Remove all unnecessary clothing. If the situation does not improve, get medical help immediately.

4. Drink water before exercise

Avoid to consume a sports drink (sports drink) and switch to drinking something more nutritious and natural like coconut water. While doing the exercise, the human body needs electrolytes to replace fluid loss.

5. Avoid consumption of aspirin or drugs to relieve pain

If you have suffered a heatstroke, take medications such as aspirin will not help reduce high body temperature, it will create complications.

6. Beware of certain diseases

People who experience health problems like heart disease, diabetes and obesity should be extra careful because they are very susceptible to heatstroke, especially into the summer. People with diabetes can easily become dehydrated if their blood sugar levels are not controlled.

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