Sleep is a fun activity for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for adults range from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.
There's plenty to do while we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness.
Here are some tips for you to sleep well:
1. Bath with warm water
This activity can make the body more relaxed so you can sleep more quickly. Bath with warm water can do 1 hour before bedtime.
2. Do not overeat at night
Try to keep your dinner does not go through at 19.00. A full stomach causing body still doing ingestion, so that the body has not rested. While not a heavy meal, also reduce the consumption of snacks in the evening.
3. Do not engage in activities that are mentally draining and mind at bedtime
Activities or jobs that require consideration can cause you trouble sleeping. The debate also made the night a similar effect. So, do not let that activity done after 20:30 at night.
4. Drink hot milk
It also can help the body relax and sleep more soundly you
5. Turn off lights
At bedtime, turn off the lights of your room. If you're used to sleep at night and want to sleep more quickly, then the effort so that you're in the room half an hour from the time you specified, turn off the lights and try to close your eyes.
6. Use a fragrance or slow music
You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.
7. Reading a book
Books read books should not burden the mind like a storybook romance. However, choose books that contain things that are inspiring.
8. Feel your body
While in bed, feeling your body. This will help you realize that you are ready to sleep.
9. Set of breath
With a deep breath and set it up, you can get used to and the same as when you have slept well.
10. Write a diary (Diary)
A journal before bed can also make you enjoy a good night's sleep. By writing a diary, as if you are downloading your mind and will ease the burden of thinking that makes the mind becomes calmer and sleep the more soundly.
Posted in: Sleep Disorders
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