Daily life makes us vulnerable to panic, and culminate with stressful conditions. If less intelligent handle that stress can worsen and cause various health problems. You do not have to worry about it. In addition to more frequently engage in activities that make you more relaxed, you can also try to overcome the sense of panic by changing the diet.
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• Spinach
The number of micronutrients in green vegetables are very high, including vitamin A, vitamin K and folate, as well as manganese and iron. One of the high amount of vitamins in spinach is vitamin C, which can reduce the stress that is often disturbing. Eating spinach could replace the missing vitamins. So, when you're stressed, try to eat spinach provides more nutrients proven. If you do not like it, you can conjure up fresh spinach with a little creativity.
• Broccoli
Broccoli can produce serotonin, a hormone that can control, calm and balance your feelings and thoughts. When the mood is disrupted, the broccoli is ready to fix it. These super vegetables will help replace lost nutrients. You can eat it with extra sauce or fry them with flour.
• Asparagus
Antioxidants and vitamins is an important factor to eliminate stress and panic. Including vegetables and asparagus are high in antioxidants. Asparagus also contains tritofan, essential amino acids the body uses to produce serotonin. Tritofan in asparagus can help us get quality sleep and keep the mood.
• Celery
The ability of celery to lower blood pressure has been shown for a long time. Well, you also must know the other uses of celery, which makes you feel calm. Celery contains phthalides, compounds that can make the muscles of the arteries become more relaxed. These compounds regulate blood flow which allows blood vessels to dilate, reducing blood pressure. Such symptoms often occur when a person experiences stress.
Posted in: Stress
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