Splenda mainly depends on apostasy (bran) and sold in the form of tablets and sometimes in the form of ordinary powder in bakery
The first week:
Breakfast:
Boiled egg or a cup of yogurt + toast or a quarter of a loaf + 3 tablespoons response or 2 disk Rose
Brunch:
One tablet of fruit (banana, apple or orange) + spoon response
Lunch:
Vegetable dish without margarine or oil + green salad + grilled fish or a quarter of a chicken or two pieces of meat + 3 tablespoon response or 3 disk response
Between lunch and dinner:
One tablet of fruit (banana, apple or orange) + spoon response
Dinner:
Cup yogurt + Awhith + 3 tablespoons response or 3 disk response
Or a small steak + 1 toast + 3 tablespoons response or 3 disk response
Or 2 tablespoons cheese Quraish or low fat cheese + toast + 3 tablespoons response or 3 disk response
Second week:
Daily breakfast: choose from any of the following:
1. ½ cup orange juice or orange full boiled egg + toast or a quarter of a loaf + 3 tablespoons response or 3 disk Rose
2. 1 yogurt + fruit, preferably orange or apple to contain them on the fiber + 3 tablespoons response or 3 disk Rose
3. Full Apple Bakcherha + Digestive biscuits segment big + 3 tablespoons response or 3 disk Rose
Daily diet: choose from any of the following:
1. 2 toast diet + slice cheddar cheese + fruit (apples or oranges) + 3 tablespoons reply or 3 disc Rose
2. 2 toast diet + small can of tuna without oil or fish grilled medium + power option (2 tablespoon yogurt and 1 option) + Tamra fruit + 3 tablespoons response or 3 disk Rose
3. 4 tablespoons beans with lemon and cumin + 2 toast diet + fruit + 3 tablespoons response or 3 disk Rose
Dinner daily: choice of any of the following: (can switch lunch dinner to taste)
1. ¼ Farkha grilled or boiled + green salad +4 tablespoons vegetable spinach or beans or artichoke to contain them on a lot of fiber + 3 tablespoons response or 3 disk Rose
2. 2 boiled egg + green salad can add carrots + 3 tablespoons response or 3 disk Rose
3. Slice thickness or grilled fish or tuna without oil + 2 tablespoons rice, preferably brown rice + 3 tablespoons response or 3 disk Rose
Third week:
Breakfast:
4 tablespoons lemon bean or 1 yogurt or hard boiled egg + Ashrihh toast + coffee or tea with skimmed milk + 3 tablespoons response or 2 disk Rose
Lunch:
Any amount of vegetables cooked problem in Casserole, poached or congratulate × congratulate possible switch vegetables boiled green Balslath
+ Any amount of grilled fish or tuna without oil or grilled chicken
In addition to the meal 3 tablespoons response or 3 disk response
Dinner:
1 yogurt + 2 toast
Or 5 tablespoons cheese Quraish or skim cheese + 1 slice of toast
Or boiled potatoes + green salad
And added to the meal 3 tablespoons response or 3 disk response
Fourth Week
Breakfast:
Toast + 2 tablespoons honey
Or 2 eggs + slice of Inchon
Or a cup of yogurt and hung Rose
With breakfast 2 tablets or 2 tablespoons rose Rose
Brunch:
One tablet of fruit (grapefruit, apple or orange or 2 pass) + spoon response
Lunch:
Vegetable dish without margarine or oil or green salad
Half a chicken or two pieces meat the size of 1/4 kilo or 5 slices smoked turkey
2 tablespoons response or 2 disk response
Between lunch and dinner:
One tablet of fruit (grapefruit, apple or orange or 2 pass) + spoon response
Dinner:
Such as food
Two hours after dinner when feeling hungry:
One tablet of fruit (grapefruit, apple or orange or 2 pass) + spoon response
Fifth week:
Breakfast
Toast + 2 tablespoons honey or jam
Or toast + 5 tablespoons cheese Quraish or skimmed cheese
With breakfast should eat 3 cups water + 2 tablets or 2 tablespoons rose Rose
Lunch:
First Choice: Macaroni boiled any quantity (can add ketchup) + green salad or boiled vegetables or Ni x Ni.
Second choice: boiled potatoes any quantity + green salad or boiled vegetables or Ni x Ni.
Third choice: boiled rice any quantity + green salad or boiled vegetables or Ni x Ni.
With lunch should eat 3 cups water + 2 tablets or 2 tablespoons rose Rose
Dinner:
One variety fruit any amount is fruits of others allowed.
With dinner should eat 3 cups water + 2 tablets or 2 tablespoons rose Rose
Sixth week:
Breakfast: constant in all the days
1 apple + coffee or tea with skimmed milk and possible use of sugar substitutes
The first day:
Lunch:
Quarter of grilled chicken or a can of tuna + 4 tablespoons rice or 4 tablespoons Pasta + 5 tablespoons salad
Dinner:
2 hard-boiled eggs + green salad
Second day:
Lunch:
Can of tuna from the oil refinery or medium-sized grilled fish + green salad
Dinner:
1 boiled potatoes + green salad + piece of fruit (apple, peach or pear ....)
Third day:
Lunch:
2 steak + green salad + boiled vegetables
Dinner:
5 tablespoons cheese Quraish or boiled egg + 1 toast diet
Fourth day:
Lunch:
Can of tuna from the oil refinery or medium-sized grilled fish + green salad or boiled vegetables in any quantity
Dinner:
5 tablespoons cheese Quraish + boiled egg + 1 toast diet
Fifth day:
Lunch:
4 pieces of Inchon (mortadella) or smoked turkey or chicken quarter + green salad or boiled vegetables + 1 orange
Dinner:
One variety of fruit no more than 3 fruits
Sixth day:
Lunch:
Medium-sized grilled fish + green salad any amount
Dinner:
Medium-sized grilled fish + green salad any amount
Seventh day:
Lunch:
Medium-sized grilled fish + green salad any amount
Dinner:
Medium-sized grilled fish + green salad any amount
And drink before each meal a large glass of water with 2 tablets taken it rose or 2 pending Rose
Notes:
- Can drink a cup of tea with milk once a day - possible use of sugar substitutes
- You should drink water frequently about 12 cups per day of them a cup or at least two before each meal
- Splenda 6 days and a rest day in every six weeks
- You must do some exercise every day, morning and night for a quarter of an hour or estimated by
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