Bananas
Beneficial element in it: potassium
Banana food with a low content of calories and fat, but the fullest example of delicious food and useful, and it contains a number of minerals, most notably potassium and is one of the most important elements of the body.
Potassium deficiency leads to weakness and insomnia and even disruption of irregular heartbeat, and enough one banana a day to meet the needs of the body of potassium.
Broccoli (or cauliflower)
Beneficial element in it: Vitamin A and Vitamin C
That one cup of broccoli boiled Slqa light contains 40 calories only and with that it gives 75% to 100% of the daily need for vitamin A and vitamin is very important for eye health and also helps in maintaining the immune function in the body as keep Aledam and teeth intact.
Also includes cauliflower on vitamin C, which يساعدعلى cancer prevention (God banished him about us and Aiaakm).
Finally Valqrnbit contains more iron than any other type of vegetables and is even higher than spinach many Bodaaaav.
Chicken
Useful element in it: lean protein (lean)
Protein consists of amino acids, and the essential role of these acids is maintaining good health and this Khalaaal organizing work in the body's immune and hormone balance and consistency of muscle strength and even skin elasticity and Ronfe.
And chicken meat from the best sources of protein that is easy to digest and contains a larger amount of protein per gram compared with beef, it also a good source of elemental sulfur and phosphorus, selenium and copper.
To get rid of the largest possible amount of fat, skin Anzei before boiled or roasted chicken.
Fish
Beneficial element in it: unsaturated fat
Fat is divided into two types: saturated fat and unsaturated fat and recent studies suggest that trans fats in meat fish actually help in improving public health and by lowering the level of cholesterol in the blood.
In addition it is an excellent source of protein as the amount of 250 g which provides more than two-thirds of the amount needed for an adult per day, and finally, the flesh of fish rich in iodine and phosphorus.
Skim milk:
Useful element in it: calcium and phosphorus
These two elements are elements considered complementary to each other (ie, after completion of the work, one is dependent on the availability of the other element).
Calcium is needed to regulate muscle functions and to save the teeth and bones strong, and for the prevention of disease osteoporosis, which may begin in women since the age of five and thirty and exacerbated when menopause Fiksr the stature and Atcesp fractures some of which may be fatal.
As phosphorus enters in most of the metabolic functions including muscle contraction of the heart and digestion.
The full-fat milk and dairy products contain a large amount of fat Therefore Btgnnbhm advised those who follow the diet to reduce weight.
Fresh mushrooms:
Beneficial element in it: its low number of calories and fat
The difficulty in eating carrots or celery, find fresh mushrooms savory alternative, Vkob one of mushrooms contains only 20 calories and mushrooms element Mtaib adds a savory taste of salad or soup and main dishes.
In addition Valaftr rich in potassium, phosphorus, and vitamin B, but it may cause inconvenience to people allergic to foods containing yeast.
Orange:
Beneficial element in it: Vitamin w
Orange fruit with a great benefit and is considered an excellent source of vitamin C and are a rich source of vitamin A, as they also contain calcium and potassium, in addition to the rich in fiber, so you should eat whole fruit instead of drinking juice sufficiency.
Pasta:
Beneficial element: Carbohydrates (first category)
Many of us believe that the pasta cause obesity, but finally proved to be an excellent source of carbohydrates, which is the main supplier of energy that drives all functions of the body muscle starting to work and the end of the digestion process.
The process is long and complex to digest carbohydrates found in pasta help to reduce the level of sugar in the blood and sustained release of energy and provide extra activity ..
As for why most people believe that cause obesity pasta, then return to the use of rich sauces and fatty excess quantity of full-fat cheese.
Potatoes:
Beneficial element: carbohydrates (Category II)
Such as potatoes, macaroni (mean wronged) forbidden to follow a diet, but the fact that the medium-sized potato contains about 110 calories, but butter or oil that are used in cooking are what cause obesity ... the
Add to potatoes contain complex carbohydrates group of metallic elements Kalmgeim, iron, phosphorus and potassium, and if well-washed potatoes then Chwicha with shells you Tstgle maximum nutritional benefits of potatoes.
Bran:
Beneficial element: fiber
Containing wheat bran (wheat husk) good amount of fibrous cellulose material that helps in the prevention of colon cancer and others of intestinal diseases, as well as to reduce the rate of cholesterol that causes heart disease and circulatory problems.
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