And built diet summer on several key pillars are:
1 - Avoid eating fruits summer rich in calories, such as mango, grapes, dates, figs and bananas as well as fruits Dried because they contain more sugar than fruit species other and focus on the other, such as apples, pears, plums, peaches, guava, melon, grapefruit, strawberries are less fit on sugar. And enough to eat one apple between meals to eliminate the sense of hunger.
2 - Eat 3 meals per day parallel in the sense that contains every meal on nutrients needed to build the body to be low calorie content Price ranges from 1200-1500 calories as you should avoid fatty foods.
3 - should not refrain from sugar permanently minimize it even to deficiency ايؤدي to influence the degree of activity of the body and vitality. To avoid retribution.
4 - to abstain completely from eating ice cream and pickles, spices and aerated waters and hydrogenated fats and fatty foods and fried foods.
5 - exercise and perhaps simplest walking an hour a day.
6 - Avoid stopping exercise in the summer so it does not become muscle mass to fat.
7 - Avoiding follow some modern systems in operations such as weight loss diet per day. And not to rely on food intake per day length, such as eating a banana or potato ... And others.
8 - need to focus on eating brewer's yeast fresh either Saccharomyces cerevisiae or in the form of tablets, dried, because it contains more than 18 species of vitamins, especially vitamin B complex and 14 element metal and 16 amino acid and can be mixed with milk or water for organizing accurate intestines private If taken on an empty stomach.
9 - Drink plenty of water, especially before eating 20 minutes because it eliminates the sensation of hunger.
10 - diet must contain the perfect summer to lose weight on the three components of meals: 70% protein, 20% vegetables, 10% carbohydrates and sugar.
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