Diet without depriving

Food diversity .. Especially in the main dish, where it is providing the body's needs in terms of philosophy of food believes that Splenda correct based on nutrients overall, taking care to eat a third of the proteins discount appetite, and a third of vegetables discount appetite, and a third of the carbohydrates, which provide warmth for the body.

The second idea is not to stress the person who is Balrigam the issue of weight and calculation, but put Quantity equal size only whatever amount to the same.

This diet is not a denial, that is subject to all the contraband that increase weight, but within limits.



Also, this diet is a great benefit, often doctors are advised not to increase the amount of weight loss for more than 2 to 3 pounds per month, so there is no sudden malfunction in the organs of the body as a result of the severe weight loss.


And this diet plan is as follows:
The first day:
Breakfast daily:
Cup skim milk + cup cornflakes.
Oharihh toast + teaspoon butter + teaspoon jam.
Or boiled egg + toast.
Lunch:
Fried fish 2.
Green salad.
A quarter of a loaf live my country.
3 tablespoons rice.
Dinner:
Vegetable dish.
Sweet "dish Pudding."


Second day:
Lunch:
Tomato Soup dish.
Piece grilled burger.
Half a loaf.
2 and leaf lettuce.
Dinner:
Chicken Curry dish.
2 tablespoons of rice Muffil.


Third day:
Lunch:
A piece of roast beef.
Quarter of a loaf.
Salad.
Dinner:
Boiled egg.
Cheese.
Quarter of a loaf.


Fourth day:
Lunch:
5 sausage fingers.
Half a loaf live my country.
Dinner:
Boiled egg.
Piece fat-free cheese.


Fifth day:
Lunch:
Issued barbecued chicken.
A small salad.
2 fruits of fruit.
Dinner:
A cup of milk.


Sixth day:
Lunch:
Half a loaf live.
5 fingers Kofta.
Green salad.
Dinner:
A piece of grilled fish.
A quarter of a loaf live.
Fruits fruit.


Seventh day:
Lunch:
2 pieces beefsteak.
Half a loaf live.
Sauteed vegetables.
Dinner:
3 tablespoons bean.
Quarter of a loaf of my country.

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