A clear impact on the distribution of body fat and build muscle. The Specialist Division
Objects to the types of forms and names, taking into consideration the overall shape of the body ..
Division of objects:
Objects are divided into four main forms are:
Hourglass, and the pyramid, and the inverted pyramid, rectangle.
And you will learn about these physical forms, and exercise appropriate:
Pyramid-like body also Emthery. Featuring thin in the vicinity of the chest and shoulders,
And fullness in the center and the buttocks and thighs. Entrepreneurs and these objects be at risk for obesity
Easily, because it is difficult to lose weight in this case and the lack of consistency between the shoulder width
And buttocks. It is known that the slow speed of burning makes women need to exercise
Intensive sports, with diet to repair defects of her body.
The sports appropriate in this case, they are: walking, jump rope and ride stationary bike
Low pressure. And advised diversification between these exercises, and in the following form: 10 minutes
In sport jump rope to move the muscles of the arms and shoulders, and 15 minutes of walking, and 15
Minutes for sport bike fixed taking into account that the pressure
Low so as not to swell the muscle. And try to practice these exercises from 4 to 5 times a week,
In addition to muscle exercises for shoulders and chest to try to determine the consistency
Between the shoulders and chest with buttocks.
Hourglass
The body of Ms. like 'hourglass' carries the following specifications: muscular in nature,
With broad shoulders and wide hips equal to the shoulders, and the thinnest in the vicinity of the center.
And lose body animate this excess kilos quickly, and when it increases their weight is distributed
Kilos on all parts of their bodies. They are considered lucky because their bodies
Inconsistent, and respond to exercise and diet easily.
And advises women with this body to exercise the following sports: light jogging, riding a bike,
Swimming. They can choose one of these exercises mentioned above or diversification
Among them, with practiced three times a week, for 30 to 45 minutes, to be followed by
Muscle exercises designed to strengthen the muscles of the arms and shoulders and thighs using light weights.
Inverted pyramid
This form is characterized by physical supply in the vicinity of the shoulders and chest, and thinness in the area
Buttocks and thighs, with pool of abdominal fat and center. Owners suffer this body of
Gaining excess pounds easily, and they need to exercise program and diet to modify
Disadvantages of their bodies. The exercises are appropriate for this body, they are: jogging, stair climbing, and advised Bmzaweltha from 4 to 5 times a week, for 30 to 45 minutes,
In addition to muscle exercises for buttocks and thighs to try to find consistency
Between the perimeter of the buttocks, chest, thighs and legs.
Rectangle or banana
This is similar to the body also 'ruler', and always accompanied by skinny. And shape specifications
Next: small in girth, and a broad flat buttocks and in the middle. Featuring enjoy this
Figure Jasmi as full of energy and activity. As appropriate exercises, they are:
Stair climbing, yoga, jogging on a high surface to strengthen the thighs and buttocks. These exercises can be conducted 3 times per week for 30 to 40 minutes, as well as exercises
Muscle to strengthen the muscles of the chest and shoulders, buttocks and thighs with the use of
Light weights 12 times, heavy Valawzan 8 times.
Advice
Unlike a lot of experts who advise the sport strong long for four or
Five days a week, moderate exercise can in larger quantities requirement that all
They include day walk for 15 or 20 minutes every day or swimming or playing sports
Jogging every day, or application program exercises Sports movements at home once in
Today every day and it keeps you away from the doctor and preserve your youth and your strength.
It is not necessary to over-sport may be walking fast enough and must exercise every day.
Do not strain yourself Reducing the minimum of the sport to achieve fitness.
Remember Madam is that some people explain the lack of commitment of exercise to the lack of sports equipment
In her home or not joining the Gym but in fact is not necessarily
Be there for exercise equipment or certain places, but can practice many kinds of
Sport without the need for hardware or private places such as: the rising of peace
Several times, running in place, swimming, rope skipping, walking quickly and ride a bike.
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