Which became (ie obesity) a growing phenomenon in recent years in world Altzer ..
Unfortunately, many people used her diets Trade hum financial gain ... Has achieved a lot of them a lot of money with such books.
Are thus in the introductions this books strive to prove that their tried a lot and they are happy now lives filled with vigor and vitality!!! And that his regime is health and other harmful systems!!
Regardless of what they call health ..... Regardless of this system or that harmful or beneficial
That I do not care
But I'd have to say in all these systems that fail with their users
Vtgda already come down from the weight ..... But soon returns to the same weight, if not more, than it was a few months later or so much after a year!!!
So what is a beneficial treatment???
I say God and conciliation that the treatment is beneficial, God willing:
The first step: everything .... Do not deprive yourself ... Deprivation may cause you psychological crises ...
But ..
Each one third of the usual eating .... Any of your food before saturation ....
To overcome this you drink a cup or a little more than water a few minutes before eating it helps you to satiety
How do you know one-third of your food?
You appreciates this ..... I thought you will eat of this trip ten tablespoons example Vajolha three only and directly from food ....
Remember that the most important thing to you and you are full of food
May be in this kind of psychological pain ...... But much better than the psychological pain that befall you from deprivation.
The Prophet, peace be upon him says: (fill the son of Adam and pot worse than his stomach, was be an actor one third of your food and a third for drink and one-third for yourself) or also said peace be upon him .... This modern rule of slimming and body retain gracefully.
Step Two: Avoid even tried to commit yourself not to drink soft drinks like Pepsi and Coca-Cola and others are great and evil disease scattered your general and Smntek health private ... If you read about components and what is their impact on the health of what I drank one drop ...
And not only is, but there are many things, but I dwell on these drinks Achtharha frequent شاربيها ...
If you are a fan and can not refrain from .... Fajvv thing is something ..... But should refrain about ... Put in your imagination a specific time to refrain it is better to not more than a month ..
Generally .... Avoid eating sugars and try to mitigate them is great, but do not deprive yourself of them between now and then.
The third step: a very, very, very important .... A pillar of health mitigation
Sports
Let you sports daily schedule .... At least walk a day at least five kilometers .... Which is equivalent to almost one hour of time if your walk fairly fast (mean half an hour going and see half an hour).
At first you might not .... But included in this ... For example, the first three days half an hour and increase every day little thing ... And so on
Note: Do not commit yourself to walk you must walk in a certain area and suit Sports (though this is the best), Valolzam may make you lazy after a sport and leave ........ But when the time comes for your sport (and I mean walking) Hence, from anywhere and any confusion but take care to wear special shoes walking sport because it is important and because the other shoe may walking Taatabk.
This is the only food program
And you'll see the beginning of its results after almost a month ... Start slow and then accelerate ..
Will not tell you you're Stenzel seven hits or ten kilometers, as they say .... No
But who assert
He will descend a healthy weight down gradually and will remain along you then Stdmn it (any relief from eating and walking) of what you'll see from the lightness and the health and physical activity and spiritual recovery very, very, very strange
Tip:
Do not pay attention to many of the books of the diets, even if you said that the author with a doctor or a professor specializing
Often stay already see the results in the descent of weight .... But it may hurt the body because it has been deprived of some parts of the body of vitamins are in need and cause psychological trauma may cause family problems!!.
I'm not a doctor .... But there are axioms distinguishes human .... And know that this system is good or harmful ....
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