And as one of the large-scale food, ie, that it is possible consumption of large quantities of it without getting too many calories.
Studies have shown that drinking a glass of skim milk before a meal reduces the amount of food consumed about 150 calories.
The scientists said calcium found in milk plays an important role in the process of slimming, studies have shown that the weights of people who have taken a thousand milligrams of calcium per day, which is less than three glasses of milk weighing each eight ounces, was less about 17 pounds (7.7 kilos ), the weights of people who did not take these supplements.
The specialists believe that taking high doses of calcium to stop the production of the hormone responsible for increasing the size of the fat cells, also works United linoleic acid (CLA), found in milk, fat-burning and accumulated grease.
The experts pointed out that the human needs about 500 milligrams of the acid mentioned to get the benefits, so it can take little milk or skim to achieve the benefits without getting a lot of calories.
The research also showed that children and adolescents whose parents attend the basic drinking milk habit, devoted themselves are also constantly on drinking.
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The researchers said three weeks of eating healthy foods and practicing the exercises may significantly reduce the risk of heart disease by lowering blood pressure and cholesterol.
The researchers said in the journal [circulatory] medical One of eleven men obese joined the program, which lasted three weeks followed during which a diet low in fat many fiber rich vegetables and fruit has dropped weight slightly but more importantly, that their blood pressure has dropped as well. The men devote some time to practice walking every day.
Over the three weeks eating men less than ten percent of calories from fat and 15 to 20 percent of calories from protein and 70 to 75 percent of calories from vegetables, fruits and whole grains. As they were allowed to eat all kinds of breads and pastries made from flour and brown fruits and vegetables that they want. They were also engaged in walking for a period ranging between 45 to 60 minutes a day.
The researchers measured the ratios of cholesterol and glucose, insulin, and all linked to heart disease in the blood of eleven men at the beginning of the program and beyond.
After the end of the program returned seven men's blood pressure was high level they have before the start of the program to the normal level.
Also dropped all of the cholesterol level when eleven men by an average of 19 percent and blood pressure by 14 percent and insulin by 46 percent and glucose by seven percent.
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