Based on research the United States Department of Agriculture, 2004, cinnamon can improve the body's metabolic processes. Cinnamon household consumption increases the metabolism in fat cells 20 times faster.
Metabolism is the process of the body convert food into energy. A faster metabolism will help you burn more calories. This certainly supports the weight-loss program.
Cinnamon can also prevent a person consumes too much high-calorie foods. "Cinnamon reduces the desire to eat more and make sense of fullness last longer," said Ann Kulze, MD, member of the Wellness Councils of America, as quoted by She Knows.
Consumption of sweet wood to make the process of digestion is slower so durable satiety. Kulze recommended to use 1 / 2 to one teaspoon of cinnamon powder to boost your metabolism and lose weight.
A mixture of cinnamon powder can be added to beverages such as tea or chocolate, and foods such as breads or other dishes. But, do not consume to excess. Use it to taste as an additive in food or your favorite beverage.
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