Honey is a natural sugar that is more complex than sugar and contains vitamins and minerals.
When the digest honey, your body uses vitamins and minerals contained in honey to dissolve fat and cholesterol that helps you lose weight.
While cinnamon is a spice that can enhance thermogenic metabolism in the body.
Cinnamon helps regulate blood sugar levels so the body does not convert sugar into fat, so help you lose weight and prevent obesity.
Therefore, the combination of honey and cinnamon is great when used as a drink to help weight loss programs naturally.
Here is the recipe of herbal honey and cinnamon for weight loss:
1. Boil 250 ml water in a saucepan until boiling. Remove and pour into a glass.
2. Add 1 / 2 teaspoon cinnamon powder into a glass of hot water. Stir until evenly distributed. Let cool for 5 minutes.
3. Add 1 tablespoon of honey into a glass containing a mixture of water and the cinnamon, stir until evenly distributed.
4. Immediately drink the mixture before it settles.
5. Drink herbal concoction of honey and cinnamon twice a day to obtain optimal results.
Posted in: Weight Loss
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