Do you lose weight when you sleep?

Sometimes, simple things like getting enough rest can affect our healthy diet. As an active human being, was busy from morning till night has become a regular meal daily. Busy with day-to-day activities also make sleep a priority lately, especially when deadlines are piling up. Let's find out the effects of hours of sleep to weight loss.

Less Sleep, Fat sticks
Enough sleep, it is important to the diet, make it more effective. Research shows that those who slept enough, experienced a greater weight, while following a healthy diet low in calories, when compared with those who get less sleep. More than 50% weight loss occurred in those who slept enough, and only 25% weight loss, in those who sleep less.

It is known to be associated with increased levels of the hormone ghrelin, a hormone that can increase fat storage in the body, when lack of sleep the body will retain more fat. Not only that, the hormone ghrelin also triggered a hunger that can drive you to eat more. Consequently, the diet will be more difficult if you lack sleep. If so, give up and quit dieting risk even higher. Well, do not let the desire to have a slim body that has been felt so close to be dashed.

In addition, those who sleep less are known to lose more muscle during a diet program. In fact, muscles play an important role in the body to burn calories and look more toned.

How many hours is enough?
Sleep is not only important when making a healthy diet, but should be done daily routine. Sleep is an important time for the body to rest so the body's cells can be developed and improved.

Sleep time each person is different, of whom influenced by age, health condition, and activity. In general, adults are advised to sleep 7 to 8 hours per day.

Healthy diet program was not only covers issues caloric intake, sufficient sleep is also proved important. Ensure a controlled calorie intake, but intake of nutrients to stay awake during the diet, so you can get a slim body and ideally without sacrificing health

Posted in: Weight Loss

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