• Weight loss, It is better you maintain your ideal weight by eating healthy foods.
• Low-fat, Limit all types of fat, including saturated fat (coconut oil, butter, coconut milk, cheese and animal fats (beef, lamb) and replace them with unsaturated fats (olive oil, cottonseed oil, sesame oil, palm oil, corn oil, soybean, peanut oil, sunflower seed oil and fish oil)
• Low cholesterol, Cholesterol is present only in animal products, egg yolks, seafood (shrimp, squid, clams, crabs) and animal fats. Limit use of foods containing cholesterol an average of 250 mg / day.
• Eat more fiber and avoid alcohol, Fiber found in many havermouth, cereals, fruits and vegetables, beans and all kinds of nuts in limited numbers can help neutralize cholesterol in your blood.
• Do not smoke
• Sports, Lack of exercise is directly related to low levels of HDL cholesterol. Try to exercise regularly at least 30-45 minutes / day 5 times per week.
• Drugs, If your cholesterol level is high enough, usually the doctor will prescribe it to immediately lower your cholesterol. But remember, drugs are not aimed at changing the pattern of a healthy life.
• Foods, Limit foods / drinks that are too sweet, Increase consumption of vegetables and fruits that are rich in water, Limit use of salt and avoid the use of flavorings and foods preserved with salt.
Posted in: Cholesterol
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