Ketogenic Diet For Weight Loss

Ketogenic diet is not eating normally and is changing the way the body works in generating energy. Ketogenic diet is the treatment of serious action, so it is important if done with the advice and supervision of a doctor. Do not do yourself. Ketogenic diet on epileptic children without supervision is a high risk action.

Working closely with doctors and nutritionists

Doctors and nutritionists are experienced in the ketogenic diet can analyze the child's condition and determine the diet plan. He had to design the diet of children who are still safe for the health and growth of children.

Diet usually consists of a bit of fruit or vegetables (carbohydrates); meat, fish or chicken (protein source) and a lot of fatty foods (such as cream, butter, eggs, mayonnaise) and no sugar.

The amount of each food should be strictly regulated, even if it needs to be weighed, because a small error in measuring the amount of food (or if the child stealing biscuits or cakes that contain sugar, or even medicine or toothpaste) can damage the diet and may lead to epileptic seizures.

Tips for Parents

● Do not be too concerned with the initial fast process, most children are able to accept these conditions.

● Make it a regular habit to prepare the ketogenic diet.

● Involve children in weighing the food to be more cool.

● Children may feel hungry (due to limit the number of calories) and will probably steal to eat. For the portion of food to reduce hunger.

● Use a small plate of food looks so much.

● If the child likes desserts, make ice cream and store in refrigerator. Ice cream can be calculated in the diet.

● Boiled vegetables in the best nutritional value.

● Form of food in interesting shapes.

● Ask your child whether keto favorite foods and make that special meal.

● Praise your child for his collaboration.

● Liquids are also very limited. Ask your doctor what you should do if the weather is hot and your child more sweat than usual.

Posted in: Weight Loss

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