Every night before bed, biting a pencil vigorously for five minutes. Remove the pencil, then slowly stressed finger on the chin for about three minutes. Finally, push the tongue to the lower teeth for five minutes. The third exercise was to train the muscles mouth and throat, making snoring is reduced.
Another exercise is to sleep on. That way, the tongue is rolled back and close the airway. If you are not accustomed to sleep on, place a pillow on his back. Sustain the abdomen helps develop the lungs and the airway open.
Posted in: Sleep Disorder
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