Beautiful breasts is not only physical beauty alone, but can inject confidence to the owner. However, in the course of age and breast-feeding, sagging breasts often complain about the women.
To do all day
- Standing tall and straight.
- Wear a comfortable bra, not tight, do not make the shortness of breath, and chest compressions.
- Cool or cold water bath for firmer breasts. The other way, put the ice that has been wrapped in cloth on the chest.
- Wear a sports bra when you exercise.
- Make regular breast scrub to stimulate circulation and cell renewal.
- Sleep on your back so as not to compress the chest at night.
Ban
- Sports violence (aerobics, martial arts, some sports a rugged and highly disciplined) and all too dynamic movements that may damage the breast tissue.
- Exposure to sun exposure without sunscreen.
- Heavy lifting or wearing clothes too tight.
- Breast massage is too hard. Recommended, massage your breast with a gentle circular motion and use lotion.
- Cross your arms across his chest.
- Take a hot bath for too long. - Changes in body weight dramatically.
- Eating less protein.
Do this on a regular basis
- Stretch your shoulders to the back to restore breast firmness and avoid breast sagging.
- Align the body.
- Put your back properly.
- Stretch your arms above your head.
- Swim with the backstroke, avoid swimming in butterfly style
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